2/3 cups of mung beans, soaked at room temperature for about 15 hours, and milk powder 100 g.

① Pour mung beans and milk powder into the soybean milk machine, add water to the upper and lower water lines, and select the "green bean paste" button to make green soybean milk.

(2) The prepared green soybean milk is filtered by a filter screen.

③ Add a little white sugar and butter to the filtered mung bean paste and mix well.

(4) naturally cool the cooked bean paste and put it in the refrigerator for 2 hours. At this time, the bean paste stuffing is moderate in hardness and can be shaped casually.

Soymilk machine formula:

1, soybean milk

Ingredients: 85g of soybean, 65438+ 0.3l of water, the best proportion of flavored and nutritious soybean milk, and the right amount of sugar.

Meridian tropism: entering the spleen and stomach

Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.

Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.

2. Peanut soy milk

Ingredients: 45g of soybeans and peanuts, 200g of milk, 65438+ 0.3l of water.

Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.

Meridian tropism: entering the spleen and lungs.

Efficacy: Moisturize the skin and tonify the lung.

3. Sesame black soybean milk

Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..

Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.

Meridian tropism: entering spleen, lung and large intestine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

4. Soybean milk, rock sugar and rice porridge

Ingredients: 85g soybean, 50g rice, 50g rock sugar, water1.3l.

Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.

Meridian tropism: entering the liver and lungs.

Efficacy: nourish skin, moisten lung and box lung qi.

5, sesame honey soybean milk

Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.

Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.

Meridian tropism: entering the spleen and lungs.

Efficacy: skin care, moisturizing, blackening hair and nourishing hair.

6, walnut almond dew

Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.

Method:

1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: beauty and intelligence

7.peanut milk

Ingredients: 60 grams of peanuts and proper amount of water.

Method:

1. Soak peanuts for 6- 16 hours for later use;

2. Put the soaked peanuts into the net cover of the soymilk machine, add a proper amount of water into the cup according to the regulations, start the soymilk machine, and cook the soymilk ten minutes later;

Efficacy: strengthening the brain, strengthening the body and improving intelligence.

I hope I can help you by introducing so much first.

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