From the outside, this snack is crystal clear in color and similar in shape to tofu slices. It tastes delicious, smooth but not greasy. Generally everyone can eat it. People with diabetes are not allowed to overeat.
Family cooking practice
Raw materials:
50 grams of tofu and 400 grams of cucumber. 3 grams of red pepper tip and 6 eggs. Agar 10g, chicken juice 3g, milk white juice 5g, salt and monosodium glutamate.
Method:
Break the big head of the egg, pour out all the egg liquid, wash the inside and outside of the eggshell, and control the water to dry for later use; Cut the tofu with inner fat into small grains, add salt and monosodium glutamate, and drain after boiling water; Clean agar, add water to thicken, add chicken juice and milk white juice to taste, put in eggshell, naturally cool for 1 12 hours, take out, peel off eggshell, and plate; Cut the cucumber, remove the pulp and put the crystal eggs.
Private cuisine practice
Materials:
Ingredients: appropriate amount of tofu
Accessories: 30g of dried shrimps and 30g of scallops.
Seasoning: salt, chicken powder, onion, starch.
Exercise:
1, dried shrimps and scallops are washed and soaked in warm water for 30 minutes.
2. Cut the tofu into several pieces and steam it in the pot. Mine is fresh, so the steaming step is omitted when it is hot.
3. Take out the dried shrimps and scallops (scallops) and fry them in hot oil. Pour in the water soaked with shrimp and scallops, add salt and chicken powder, and mix the juice with the raw powder. Sprinkle a little chopped green onion on the prepared tofu and finally pour in the prepared ingredients. Crystal tofu is ready.
How popular is crystal tofu in Lvliang? Let's just say that people who haven't eaten crystal tofu are not from Lvliang! Maybe everyone will wonder why such a famous food in Lvliang has not been promoted abroad.
There is a simple reason. There is only one reason. This kind of crystal tofu is called "evil" in Lvliang dialect. It's hard to imagine a dish with such a name. Have you noticed that "evil" is written in a prominent position on the menus of major hotels and restaurants in Lvliang? When foreigners come, they lose their appetite at the sight of food. So the author visited all parts of Lvliang to collect opinions and recommend this dish together, which is officially called "Crystal Tofu".
As a result, crystal tofu spread slowly, and more and more restaurants began to use this name on their menus, and more and more people began to use this new name. Many foreigners came to Lvliang and accepted this kind of food. Some smart merchants started the business of crystal tofu and sold their products outside Lvliang.
Nutritional analysis
1. Harmonious stomach, spleen and dampness: Crystal tofu (potato) contains a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
2. Runchang Tongbian Crystal Tofu contains a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body to excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases;
3. Hypoglycemic, hypolipidemic and beauty beauty: It can supplement a large number of mucins with special protective effects on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects;
4. Supplementing nutrition, promoting diuresis and reducing swelling: rich in vitamins and trace elements such as calcium and potassium, easy to digest and absorb, and rich in nutrition.
5. Hypotensive effect: It has the functions of losing weight, maintaining vascular elasticity, expelling sodium and preserving potassium, and is beneficial to patients with hypertension.