Bitter gourd, also known as cold melon, is cold and bitter, and has the effects of clearing away heat and toxic materials, eliminating summer heat and promoting diuresis. Bitter gourd saponin and bitter gourd glycoside contained in bitter gourd have antibacterial, anti-inflammatory, hypoglycemic, hypolipidemic and anticancer effects. Bitter gourd is also rich in vitamin C, which can enhance immunity and promote collagen synthesis.
Chicken feet, also known as chicken feet, are warm and sweet, and have the effects of nourishing blood, benefiting qi and beauty beauty. Chicken feet are rich in collagen, which can enhance skin elasticity and delay aging. Chicken feet are also rich in calcium and phosphorus, which can supplement the calcium needed by human body and prevent symptoms such as osteoporosis.
Bitter gourd and chicken feet soup combines the heat-clearing and detoxicating of bitter gourd with nourishing blood and benefiting qi of chicken feet, which is not only delicious, but also very rich in nutritional value. Regular consumption of bitter gourd chicken feet soup can play the following roles:
Clearing away heat and toxic materials, relieving summer heat and promoting diuresis
Bitter gourd has the effects of clearing away heat and toxic materials, relieving summer heat and diuresis. In hot summer, eating bitter gourd chicken feet soup is helpful to dispel summer heat, clear away heat and reduce fire, and prevent heatstroke and other symptoms.
2. Enriching blood and benefiting qi, beauty beauty
Chicken feet are rich in collagen and have the effects of nourishing blood, benefiting qi and beauty beauty. Regular consumption of bitter gourd chicken feet soup can supplement collagen needed by human body, enhance skin elasticity, delay aging and make skin more delicate and shiny.
3. Reduce blood sugar and blood lipid
Momordica charantia saponin and momordicoside contained in Momordica charantia have hypoglycemic and hypolipidemic effects. For people with hyperglycemia, hyperlipidemia and other problems, eating bitter gourd chicken feet soup can play a certain auxiliary role in lowering blood sugar and lipid.
4. Antibacterial, anti-inflammatory and disease prevention.
Momordica charantia saponin and momordicoside contained in Momordica charantia have antibacterial, anti-inflammatory and immunity enhancing effects. Eating bitter gourd chicken feet soup often helps to prevent common diseases such as colds and fever.
5. Enhance immunity and promote metabolism
Bitter gourd is rich in vitamin C, which can enhance immunity and promote collagen synthesis. Chicken feet are rich in calcium and phosphorus, which can supplement the calcium needed by human body and prevent symptoms such as osteoporosis. Bitter gourd chicken feet soup combines the nutrients of bitter gourd and chicken feet, which can enhance immunity and promote metabolism.
It should be noted that because bitter gourd is cold, people with weak constitution and weak spleen and stomach should not eat more. Bitter gourd contains more acid, which may combine with calcium to form calcium acid, affecting the absorption of calcium. Therefore, when eating bitter gourd chicken feet soup, you can add some calcium-rich ingredients such as mushrooms and fungus to neutralize acid and promote calcium absorption.
Bitter gourd chicken feet soup is a nourishing good product with rich nutrition and remarkable health care effect. Regular consumption can play a variety of functions, such as clearing away heat and toxic materials, relieving summer heat and promoting diuresis, enriching blood and benefiting qi, beauty beauty, lowering blood sugar and blood lipid, and enhancing immunity.