Cooking is indispensable in our life. Eating these dishes is good for our health in many ways. It is also convenient for us to eat stir-fried dishes, because the cooking method is relatively simple. Our fried andrographis paniculata is not only unique in taste, but also very helpful to our health. Let's take a look at the practice of frying andrographis paniculata.

Stir-fried andrographis paniculata:

Stir-fried ingredients and seasonings of andrographis paniculata;

Andrographis paniculata, oil, Jiang Mo, salt and chicken essence.

Fried andrographis paniculata is a common practice, and the most authentic fried andrographis paniculata is how to make it delicious.

Wash Andrographis paniculata, drain water for later use, and prepare appropriate amount of Jiang Mo.

Put a little cooking oil in the wok and heat it to 50% to 60% heat.

Add a little Jiang Mo and stir-fry Andrographis paniculata in the fire.

Add the right amount of salt and a little chicken essence and stir quickly and evenly.

skill

Put the oil in the hot pan to cool, and put the chopped green onion into the wok. Stir-fry vegetables in a wok until Andrographis paniculata seedlings collapse. Add minced garlic and seasoning to taste. This dish must not be fried for too long, so as not to affect the taste and lose nutrition.

Eating something bitter in this season can release the pent-up anger in winter. Andrographis paniculata, also known as Sophora alopecuroides, is cold in nature and bitter in taste. Fresh food can be used as both medicine and food, and the calories are very low. It has the effects of clearing away heat and toxic materials and reducing fat and weight, but after all, it is a kind of food and medicine, which is not suitable for pregnant women.

We can improve our immunity by eating fried andrographis paniculata, and it also has the effect of clearing away heat and toxic materials, so it is very suitable for us to eat in summer, and it also has a good treatment and improvement effect on influenza.

The above are some fried andrographis paniculata for everyone. We can also make it according to the above method when making it. This is the best choice, but we should pay attention to the collocation of our ingredients, so that when we eat, it will protect our health.