1, a prescription for tonifying kidney and dietotherapy in winter
(1) black bean codonopsis porridge
Ingredients: black rice, Radix Codonopsis, Poria, crystal sugar or a little honey.
Production method: Slice black rice, Radix Codonopsis and Poria, put them into a casserole, add appropriate amount of water, and boil for 2 hours with strong fire. Before taking them out, put a little crystal sugar or honey in the pot.
(2) Roasted chestnuts with quail eggs
Ingredients: 250g quail eggs, 250g chestnuts, carrots 1 root, Eucommia ulmoides 10g, 5 jujubes, 2g scallions, 3g ginger slices and a little broth.
Production method: put quail eggs in a pot, add Eucommia ulmoides, and peel them with cold water after cooking. Dice carrots, cook chestnuts and peel them. Dip quail eggs in starch paste, put a little oil in the pot, fry quail eggs until they are slightly yellow, and remove them for later use. Put oil in the pan, add onion and ginger to stir-fry until fragrant, add carrot to stir-fry, then add chestnuts, jujube and broth to stew for 10 minute, then add quail eggs and collect the juice.
Efficacy: Quail eggs have the functions of nourishing yin, moistening dryness, nourishing blood and preventing miscarriage. Quail eggs, together with chestnuts that nourish the stomach, strengthen the spleen, tonify the kidney and strengthen the tendons, can nourish blood, replenish qi and strengthen bones and muscles.
(3) Wuji Huangqi Decoction
Ingredients: a black-bone chicken, a little astragalus, and a little ginger.
Production method: black-bone chicken is washed, peeled and cut into pieces. Wash Astragalus membranaceus and ginger slices, put them into a pot, add appropriate amount of water, boil with strong fire, and simmer gently until the chicken is soft and rotten.
Efficacy: Black-bone chicken contains lysine, methionine and histidine, and has the functions of nourishing yin and tonifying kidney, nourishing blood and benefiting liver, clearing away heat and tonifying deficiency, regulating human immune function and resisting aging. Astragalus membranaceus, as a traditional food for invigorating qi, has the function of invigorating qi and nourishing blood for MM with qi deficiency.
(4) Siheisan
Ingredients: black beans (fried), black rice (fried), black sesame seeds (fried) and walnuts (fried).
Production method: buy the above ingredients, grind them into powder, take fresh fresh fresh-keeping bags, package four kinds of black powder into small bags and put them in the refrigerator. Take one serving every morning, take it with boiling water and add a little honey to serve.
Efficacy: Black beans, black rice, black sesame seeds and walnuts all have the effect of tonifying kidney and benefiting qi. Many MMs are busy at work at ordinary times, and may not have time to cook a kidney-tonifying meal for themselves every day. Sihei powder makes the food with the function of tonifying kidney into a convenient powder, which can be mixed and eaten when eating, and it is quite convenient to carry around even on business trips.
(5) Fried walnuts with Chinese yam and auricularia auricula
Ingredients: half a slice of yam, 30g of black fungus soaked and torn, a handful of walnut kernel, a handful of medlar, and a little onion, ginger and garlic.
Production technology: Boil water, add yam and auricularia auricula, and blanch in cold water to keep the taste crisp. Hot pot, add oil, onion, ginger and garlic to saute until fragrant, add yam and black fungus to saute until fragrant, add a handful of walnuts and take out the pot.
(6) Drink black beans and red dates
Ingredients: black beans, red dates and a little soybeans.
Production: Soak black beans and soybeans overnight, put black beans, soybeans and red dates into a soymilk machine and beat them into thick black soymilk, which will be used as food and beverage in the morning and evening.
Efficacy: Drinking black beans and red dates juice often can strengthen the spleen and kidney, promote blood circulation and diuresis, and dispel wind and detoxify. It is suitable for treating spleen deficiency and blood deficiency, kidney deficiency and thirst quenching, lumbago and edema, erysipelas, tinea due to wind-cold and dampness, dizziness and night sweats.
2. Pay attention to winter tonic.
1, when taking ginseng tonic, avoid eating radish, so as not to affect the nourishing effect of ginseng.
Anyone who has a cold, fever, no appetite, indigestion, vomiting and diarrhea should stop taking any supplements until he recovers.
3, avoid eating too sweet food when tonic, avoid eating cold food, so as not to hinder the absorption of tonic and tonic.
4. Life lies in exercise. People can't just rely on tonics to maintain health, but also take part in proper physical exercise, work within their power, and finally get health.
3, the performance of male kidney deficiency
1, edema
Eyelid or facial edema begins in the morning and subsides in the afternoon. After fatigue, it gets worse, and after rest, it gets lighter. Severe edema can occur in low hanging parts of the body, such as the inside of both ankles, lower limbs, lumbosacral parts and so on.
2. Hypertension
Hypertension caused by kidney diseases, like other hypertension, can also have symptoms such as headache, dizziness, dizziness and tinnitus. However, due to long-term hypertension, some patients have been tolerant of hypertension symptoms and can feel no discomfort.
3. Too much or too little urine
The normal urine volume is 1000 ~ 2000ml/ day, with an average of about 1500ml/ day. Increased or decreased urine volume may be a sign of kidney disease, especially nocturnal polyuria is often a signal of kidney disease.
4. Abnormal urine test
Protein, red blood cells, white blood cells, casts, ketone bodies and urine sugar were found in routine urine examination. , should be further checked.
5, chills and cold limbs
"Afraid of cold" refers to the feeling of being afraid of cold and wind. "Cold limbs" refers to the symptoms of cold limbs and even cold elbows and knees. "chills and cold limbs" are often accompanied by kidney deficiency symptoms such as waist and knee pain, mental fatigue, shortness of breath, laziness, pale mouth and thirst.
6. Dizziness, weakness, insomnia and dreaminess
As one of the important organs of human body, kidney nourishes and warms other organs. If other organs are not cured for a long time, it is easy to hurt the kidney. Many patients with chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma and hypertension are often accompanied by kidney deficiency symptoms.
7, low back pain
Low back pain lies in kidney deficiency, which is divided into internal injury and strain. Internal injury and kidney deficiency generally refer to congenital deficiency, long illness or fatigue. It is difficult to bend over or stand upright, and severe cases have heel pain and waist weakness; Strain refers to physical overload or working in the same fixed posture for a long time (using computer, driving, etc.). ), it will damage kidney qi for a long time, leading to insufficient kidney essence.
8. constipation
Constipation often suffers from anal fissure and hemorrhoids due to difficulty in defecation, which affects work and life and is miserable. Although constipation belongs to the conduction dysfunction of the large intestine, its fundamental cause is kidney deficiency, because the kidney opens two yin and governs two stools, and the conduction of stool can only play a normal role through the stimulation and nourishment of kidney qi.
9. Dizziness and tinnitus
Many people have experienced the feeling of dizziness. My eyes are dizzy, my head is spinning, and the taste of nausea and vomiting is unpleasant. Moreover, patients with dizziness are often accompanied by tinnitus, which hinders hearing and even leads to deafness for a long time. The causes of dizziness and tinnitus are mostly related to liver and kidney. Chinese medicine says that "kidney stores essence and produces marrow, and marrow gathers in brain", so kidney deficiency will cause marrow deficiency, brain marrow dystrophy, dizziness and tinnitus.