The raw materials are Chinese cabbage, dried bean curd, carrot, potato, beef, vegetable oil, tomato, monosodium glutamate and salt.

The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. Beef contains zinc and magnesium. Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth.

Zinc strengthens the immune system together with glutamate and vitamin B6. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

Factors affecting height:

Foods such as ice cream, instant noodles, chocolate, biscuits, desserts and high-temperature fried foods should be avoided as much as possible. It is better to eat less carbonated drinks such as cola, because carbonic acid is easy to combine with calcium to form calcium carbonate, which will destroy calcium in the human body and thus affect bone development.

In addition, we eat too much salt, too much sugar, too much polished rice and white flour, too little breakfast, too much diet, too little meat, smoking and drinking. Are enemies of growth and must be corrected.

The above contents refer to:

People's Network-Don't miss it! The secret recipe for teenagers to increase nutrition and grow taller.