Nutritional value of cauliflower;
It contains more vitamins A, B, C and carotene, and its mineral composition is more comprehensive than other vegetables, with higher contents of calcium, phosphorus, iron, potassium and manganese, especially folic acid. It has high nutritional value and dietotherapy and health care function.
Efficacy:
Clearing heat and moistening lung, moistening skin and prolonging life, invigorating kidney and essence, strengthening brain and bone, strengthening spleen and regulating stomach. Indications: chronic physical weakness, weakness of limbs, tinnitus, amnesia, weakness of spleen and stomach, and stunting of children.
Fit each other:
Don't eat with pork liver, milk, cucumber and pumpkin. It should be eaten with pork, corn, mushrooms, tomatoes and chicken. Beneficial to intestines, chest opening, strengthening bones and muscles, and reducing blood fat.
Suitable target of cauliflower:
Children suitable for growth and development. Gout patients should not eat more. Patients with oliguria or anuria should not eat it.
Dietotherapy prescription:
Wash cauliflower, cut it into small pieces, blanch it with boiling water, then cool it in cold boiling water, drain the water, and add appropriate amount of salt to taste. Can be used for adjuvant treatment of breast cancer.
Recommended recipes:
Cauliflower with green pepper
Ingredients: cauliflower, green pepper, tomato sauce.
Methods: ① Wash cauliflower, cut it into small pieces, blanch it in boiling water, take it out, cool it with cold water, and drain it. (2) Remove the stems and seeds from the green persimmon pepper, wash it, blanch it with boiling water until it is dark green, take it out and let it cool, cut it into small pieces, put it on the cauliflower, sprinkle with salt and stir well. ③ Put the tomato sauce into a small bowl, add the efficacy and function of white sugar and vinegar, mix the sesame oil evenly and pour it on the cauliflower.
Efficacy: It can stimulate appetite, strengthen the spleen and stimulate appetite. It is suitable for patients with spleen and stomach deficiency and poor appetite.