2. Fish oil: Fish rich in fish oil, whether canned or fresh, such as wild salmon, is rich in OMEGA-3 fatty acids, which can effectively stabilize heart rhythm, lower blood pressure, inhibit cardiovascular inflammation and reduce the risk of heart attack. Eat fish rich in fish oil 2~7 times a week.
3. Dried fruit: Walnuts contain a lot of phytosterols, which can reduce the absorption of cholesterol in the intestine; Walnut also contains omega-3 fatty acids, vitamin E, cellulose, potassium and protein, which can prevent thrombosis. For heart health, eat walnuts, almonds, pistachios or cashews five times a week.
4. Beans: Beans contain magnesium ions and folic acid. Magnesium ions can help lower blood pressure, and folic acid can reduce the concentration of "homocysteine" in the body, which is an amino acid that increases the risk of heart attack. The study also found that these ingredients are particularly rich in black beans, so add black beans and red beans to the recipe.
Extended data:
Bad performance of the heart
First of all, when you lie down, you will be short of breath. The patient is short of breath after lying flat for a few minutes, and can only be relieved slightly after sitting up. At this time, the patient may have heart failure. This is due to the increase of cardiac blood volume when lying down, which leads to the increase of airway resistance and shortness of breath. At this time, you should go to the cardiology department in time to rule out the possibility of lung disease.
Second, the chest is as heavy as a stone. It is commonly known as "chest tightness". If the changes of other organs such as emotional factors and respiratory system function are excluded, the patient may have myocardial ischemia at this time.
If the chest tightness cannot be relieved for several minutes, or even severe chest pain occurs, angina pectoris or even acute myocardial infarction (referred to as "myocardial infarction") is likely to occur. You should call 120 as soon as possible and get to the nearest hospital. If possible, you can take nitroglycerin tablets or quick-acting jiuxin pills yourself.
Third, loss of appetite. Patients with impaired cardiac function may have abdominal distension, nausea and vomiting, constipation, epigastric pain and other symptoms, which are mostly caused by right heart failure and gastrointestinal congestion.
Fourth, dizziness. Dizziness is common in daily life, and poor sleep, cervical spondylosis and high blood pressure are common reasons. However, dizziness with obvious hypotension may be caused by impaired cardiac function, and in severe cases, life-threatening situations such as syncope and cardiogenic shock may occur. At this time, we must seek medical treatment quickly.
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