1, increase diet nutrition and eat more foods that warm and tonify spleen and kidney; Eat more digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc. And eat less and more meals.

2. Eating more salt properly can raise blood pressure and improve symptoms such as dizziness, lethargy and fatigue. But the salt intake should not be too high; At the same time, drink plenty of water, which can increase blood volume and improve blood pressure after entering the blood.

3, often eat ginger, can promote digestion, strengthen the stomach, lower blood pressure. Jiang Mo can be sprinkled in vegetable soup, or Jiang Mo can be soaked in water instead of tea.

4, eat less melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.

Food counting

Fruits: Litchi, peaches, oranges, red dates, grapes and bananas.

Vegetables: yam, potato, leek, shepherd's purse, day lily, chestnut and other vegetables rich in vitamins and trace elements.

Meat: lean meat, mutton, chicken, pigeon meat, pig liver, duck liver, turkey liver, chicken and duck blood.

Beans: soybeans, black beans, red beans, bean curd skin, yuba, lentils and dried bean curd.

Seafood: mussels, clams, shrimps, dried shrimps, dried shrimps and jellyfish skins.

Dry goods: Auricularia auricula, Lentinus edodes, white mushrooms, raisins, medlar and walnuts.

Hypotension is a common disease. There are many ways to treat and relieve its symptoms. You can use food to relieve it, that is, you can add more iron, eat some foods that nourish blood and replenish blood, and you can also take Chinese medicine to nourish and recuperate. But pregnant women still have some scruples. After all, medicine has three kinds of toxicity, so let's use the healthiest method.