1, raw tomatoes, tomato salad;

2, tomato molasses cold salad, tomato juice;

3. Tomato and egg soup;

4. scrambled eggs with tomatoes;

5, add tomatoes to the hot pot, the taste is more delicious;

6. Stir-fry tomatoes and add green peppers and lean meat;

7. Braised beef with tomatoes and green peppers;

8. Steamed fish and seasoned with tomatoes.

The most scientific way to eat tomatoes: In addition to general vitamins, tomatoes also contain a special nutrient-lycopene. Only after frying can the nutrients be completely absorbed by the human body. So the most scientific way to eat tomatoes is to fry them, make tomato soup or cook them with other dishes.