What to eat to nourish the stomach?
1, onion
Onions can strengthen the stomach and moisten the intestines, promote digestion and regulate qi, and have a good therapeutic effect on anorexia, dyspepsia, dyspepsia and constipation. In addition, onion also contains anti-platelet aggregation substances, which can dilute blood, improve blood supply to the brain, and relieve mental fatigue and psychological tension. People with high work pressure can get good health care effect by eating half an onion every day.
2. pine nuts
Pine nuts are rich in unsaturated fatty acids and vitamin E, which can help digestion, relieve gastrointestinal pressure and prevent and treat gastric ulcer. At the same time, pine nuts also contain brain-nourishing ingredients, which can enhance the metabolism of brain cells and are very suitable for adults who often use their brains.
3. Auricularia auricula
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, washing intestines and preventing radiation, and is a good product for adults to maintain their intestines and stomach.
4. Fish and shellfish
These foods are rich in protein, calcium, zinc and selenium, which can not only protect the gastric mucosa, but also enhance the detoxification function of the liver. Very suitable for people who often socialize and drink. But fish and shellfish can't be eaten with beer, otherwise it will easily lead to gout.
5. green vegetables
Green vegetables such as rape and celery are rich in dietary fiber and vitamins, which can help the human body digest and absorb and enhance gastrointestinal peristalsis.
6.olives
Olives have the effects of sobering up, clearing stomach heat and appetizing. Eating some can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar.
7, low-fat milk
The fat content of low-fat milk is about half that of fresh ordinary milk, and its calcium and B vitamins are equivalent to that of whole milk. Therefore, adults can drink two cups of low-fat milk every day, which can not only maintain the stomach, but also prevent osteoporosis.
8.mutton
Mutton can not only warm the spleen and stomach, improve the immunity of the body, but also clear the heart and improve eyesight, and relieve the fatigue caused by excessive use of eyes by office workers.
Three methods of nourishing stomach
First, nourishing stomach tea therapy
Treating stomach diseases with tea has its unique advantages. The method of "warming meridians to dispel cold, warming meridians to dissipate heat, tonifying deficiency and purging excess" is adopted to adjust the patient's physique, and according to the principle of "general rules are painless", the qi is regulated and the blood is activated, and the stomach is regulated to relieve pain, so as to achieve the goal of radical cure. As the saying goes, treating tea is one of the most convenient ways to regulate the spleen and stomach.
Therapeutic tea is a gentle and persistent ancient Chinese medicine. He has long said that "tea is the medicine for all diseases". Therapeutic tea not only has the general health care function of tea, but also has its own unique medicinal nourishing effect. Targeted selection of various tea materials can play a good role in conditioning and treatment.
Therapeutic tea has the efficacy of other drugs, but it is different from drugs, especially in improving physical fitness, treating minor diseases and chronic diseases, and preventing major diseases. Herbal tea extracted from traditional Chinese medicine can directly act on the affected part, instead of daily tea. Therapeutic tea also comes from the theory of traditional Chinese medicine, and its health care mechanism is similar to other traditional Chinese medicines.
Therapeutic tea can recuperate his body or treat related diseases by drinking tea. Adding biologically extracted different medicinal materials to tea leaves can make a cup of fragrant medicinal tea suitable for corresponding diseases, which can help you relieve pain, strengthen your body and keep your vitality, and it doesn't take too long to achieve the health care effect.
* * * Crude salt, refined salt or refined salt can be brewed with boiled water first, and then a little cold boiled water is added after the salt is dissolved to make it a "warm salt soup", which can be drunk.
Second, salt nourishing the stomach has a miraculous effect!
1, gastric lavage
Drinking 1 cup of light salt water soup on an empty stomach in the morning can not only remove stomach fire, bad breath and bitter taste in the mouth, but also enhance digestive function, stimulate appetite and clear intestinal heat.
2. Treat the liver and stomach.
Stomach pain due to liver-qi is a common symptom in patients with gastric diseases, and can be treated with hot compress of salt and fennel. The method is 3 1 g, fennel 16 g, and mashed. Add crude salt 1 bowl * * * about 400-500g * * * put the above herbs together in a pot and fry them, put them in a cloth bag, wrap them in a towel, and stick them on the stomach and back while they are hot, which can relax the stomach cramps of patients and play a good role in relieving stomach qi and stomach diseases.
Third, breakfast often eats ginger and garlic slices to nourish the stomach and keep out the cold.
Many people are used to eating breakfast outside, which is convenient and relaxing. My family has been insisting on cooking breakfast by themselves for years. On the breakfast table, steamed bread, bread, flower rolls, noodles, etc. It can be changed according to taste, but there is always a side dish on the breakfast table, that is, "shredded ginger and garlic slices".
"Ginger and garlic" happened to appear on my dining table. My mother has suffered from stomach trouble for many years and can't touch rice for more than ten years. Chatting with a friend who is engaged in Chinese medicine, he recommended a method, that is, eating "shredded ginger and garlic slices" frequently and persisting for a long time is very beneficial to the health.
This is because ginger tastes pungent and warm, and it has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Confucius advocated: "ginger should not be removed from every meal." There is a folk saying that "three slices of ginger in the morning are better than drinking ginseng soup" and "ginger ginseng in October". As we all know, "three slices of ginger a day keeps the doctor from prescribing medicine."
Garlic has the effects of warming middle warmer, promoting digestion, promoting circulation of qi, warming spleen and stomach, resolving food stagnation, detoxifying and killing insects, especially its rich allicin, which can kill many pathogenic fungi, hookworms, pinworms and trichomonads. Eating garlic raw is an effective way to prevent influenza and intestinal infection.
working methods
Peel garlic, cut it into slices, leave the garlic slices for a few minutes, let allicin and alliinase fully combine in the air to produce allicin, then wash and shred ginger, mix them together, add a little salt, marinate them slightly, mix the shredded ginger with garlic slices, and sprinkle with sesame oil. In this way, a delicious side dish with stomach nourishing, appetizing, anti-inflammatory and antibacterial functions is ready.
Whether eating steamed bread, bread or Chinese noodles, "shredded ginger and garlic" can be used with meals, which is suitable for both Chinese and western food.
"Ginger slices and garlic" also has a good cosmetic effect. Because gingerol in ginger can produce an antioxidant enzyme after entering the body, it has a strong ability to deal with oxygen free radicals. Therefore, eating this side dish often can also prevent aging, and the elderly can get rid of "age spots."
It is worth noting that patients with gastric ulcer and people with headache, cough, toothache and other diseases should not eat garlic. People with internal heat due to yin deficiency and excessive pathogenic heat should not eat ginger.
Dieting is the most nutritious for the stomach.
1, japonica rice porridge
50 grams of japonica rice, raisins 10 grams. Boil japonica rice with appropriate amount of water until it is 90% mature, add raisins and stew until it becomes slurry.
2. Lily porridge
Lily, lotus seed and coix seed are all appropriate, and porridge is cooked together, and flavored with rock sugar or white sugar.
3. Chestnut porridge
20 ~ 30g of chestnut meat and 0/00g of rice/kloc are cooked together and seasoned with white sugar or oil and salt.
4. Litchi Hu Aishan lotus seed porridge
50g dried litchi meat, 0/0g yam/kloc, 0/0g lotus seed/kloc * * mashed * *, boiled until soft, added with rice 10g, and boiled with porridge.
5. Steamed eggs with ginkgo biloba
Open 1 egg 1 hole, put two shelled ginkgo, seal the holes with paper, put them in a plate and steam them in water for oral administration. 65438+ 0 times a day, divided into several times.
6. Mushroom beef soup
Soak 10g shiitake mushrooms, first wrap 30g lean beef with flour, add shiitake mushrooms after the soup boils, then add beef slices, add proper amount of monosodium glutamate, salt and sesame oil, and then boil.
7. Sweet potato chestnut sparerib soup
250g ribs, 1 sweet potato, onion, ginger, salt. Wash the ribs, peel the sweet potatoes and cut them into pieces, add a proper amount of minced onion and ginger, wash the chestnuts and pull a knife on them * * * Don't cut them, cut the shells into * * *; Boil the water in the pot, put the ribs in the water, remove them and wash them; Stew all the ingredients in the rice cooker for two hours, and put a little salt before eating.
8. Cashew nuts and olive oil mixed with purple cabbage
Shredded purple cabbage and chopped cashew nuts, put shredded cabbage and cucumber into a pot, add salt chicken essence, sugar and olive oil, mix well, and sprinkle with shredded sausage and chopped cashew nuts.
9.pumpkin porridge
Old pumpkin 100g, rice 200g, salt. Peel the pumpkin, wash it and cut it into pieces for later use. Wash the rice, put it in a pot, add water to cook porridge, add pumpkin when boiling, and season the porridge with salt when cooked. Every day 1 time, it can tonify the middle energizer, replenish qi, detoxify and kill insects, and nourish the stomach. Therapeutic formula for invigorating stomach and nourishing stomach