In the past two years, it can be said that in addition to avocado, there is also a strange food with a high occurrence rate, that is, Chia seeds. Chia-seed is found in many tweets of celebrity bloggers in ins network, or sometimes it is mentioned from time to time in health programs of TV programs? Super food? -Gia seeds. So, what about the correct way to eat and use Chia seeds, videos and pictures?

Jiaya seeds are rich in fiber and have strong water absorption capacity. It is easy to feel full after meals, which can make us eat less food, but there is no research to prove that Jiaya seeds help to lose weight. Jiaya seeds contain more calcium than ordinary foods, even more than milk, which can help human bones to be healthy. Chiaya seeds can be used as one of the recipes for a balanced diet, which can help people stay healthy, but falling in love requires regular exercise to be more effective.

The correct way to eat or use chia seeds:

1, which can be eaten raw directly.

2, can be directly added to eat such as rice or porridge.

3, it can be made into Chia seed powder, and put into a blender to make drinks with various fruits and milk.

4. Chia seed powder can be made into bread, biscuits, cakes, etc.

5, you can drink it directly with cereal.

6. 30 minutes before meals, add appropriate amount of water and stir for five minutes. Stir it into paste and eat it directly. You can also eat it with honey or fruit juice.