material

20g of dried auricularia auricula, 80g of dried daylily, 3g of refined salt, 50g of peanut oil, 2g of wet starch15g, 2g of monosodium glutamate, 0g of chopped green onion10g, and 0g of vegetarian soup100g.

operate

1. Soak Auricularia auricula in warm water, remove impurities, wash it and tear it into pieces with water; Soak day lily in cold water, remove impurities, wash, squeeze out water and cut into sections.

2. Heat peanut oil in the pot, stir-fry chopped green onion, stir-fry auricularia and daylily, add refined salt, vegetarian soup and monosodium glutamate, stir-fry until auricularia and daylily are cooked and tasty, thicken with wet starch, and serve.

Fresh day lily contains colchicine, which can be oxidized in the body after frying, resulting in high toxicity and serious harm to the body. Therefore, the day lily can't be eaten fresh, and it is better to eat it dry. If you want to eat fresh, you must have a lot of firepower, thoroughly heat and detoxify, and you can't eat more.

Braised shark's fin cabbage

material

450g of Chinese cabbage, 50g of day lily, 5g of flour 1 egg, 750g of peanut oil (about100g), 3g of refined salt, 5g of fresh ginger, 35g of water starch, 0g of cooking wine10g, and monosodium glutamate.

operate

1. Wash the whole rape heart and cut it in half from the middle; Knock the eggs into a bowl and add flour and refined salt (1g) to make an egg paste; Soak the day lily in water, wash it, and remove the pedicle; Fresh ginger is cut into fine powder.

2. Put the wok on the fire and pour in peanut oil. When it is 60% hot, arrange five day lilies in groups, stick the egg paste on one end, fry the paste in the oil pan with the other end of your finger, and then the day lilies will stick on one end and spread out into wings, which is "shark's fin", and fry all the day lilies like this.

3. Leave 50g of oil in the pot. When the wok is heated to 60% heat, add ginger. When it is fragrant, cook cooking wine, add clear soup, make Chinese cabbage and day lily into shark's 5min, boil, turn to slow fire, add refined salt and monosodium glutamate, and cook for about 5 minutes. Then turn to high heat, pour in water starch, turn the wok over a few times, and serve. In the process of plate loading, first put the center of rape in the center, put it in one direction, and then code the "shark's fin" on both sides to make the dish beautiful. Daylily should use dried vegetables. Fresh vegetables are poisonous.