1. Keep warm during menstruation to avoid catching cold during menstruation. 2. Swimming, bath and cold water bath are prohibited during menstruation. 3. Keep vagina clean and menstrual hygiene. 4. Adjust mood, keep mental comfort and eliminate fear. 5. In case of severe dysmenorrhea or even syncope, you should keep warm first, and then give antispasmodic analgesics. 6. Practicing yoga, bending over, relaxing and other actions can relax muscles and nerves, and strengthening the body will help improve menstrual pain. 7. Actively and correctly check and treat gynecological diseases, and try to avoid unnecessary gynecological examinations and various operations during menstruation to prevent bacterial infection. Suffering from gynecological diseases, we should actively treat them to get rid of the hidden danger of dysmenorrhea.

Diet regulation

1. Don't eat cold drinks and spicy food during menstruation. 2. Drink more hot milk. For example, drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve dysmenorrhea. 3. Eat more warm foods, such as functional brown sugar, which is warm and sweet, and enters the spleen. Has the effects of invigorating qi, enriching blood, invigorating spleen, warming stomach, relieving pain, promoting blood circulation and removing blood stasis. 4. Eat a balanced diet, avoid junk food that is too sweet or salty, which will make you flatulent and slow down, and eat more vegetables, fruits, chicken and fish.