1, look at the color

Good cauliflower is usually white, milky white or yellowish, but a little yellow cauliflower tastes better than white cauliflower.

You can't buy cauliflower with dark color or black spots. This recipe is not fresh. (Broccoli, a close relative of cauliflower, don't choose yellow surface when buying, bright green is fresher. )

How to choose cauliflower

2. Look at this flower ball

It is best to choose flowers that have no gaps between flowers, are firm and not yellow, and the bulbs are not scattered. Don't buy hollow stems.

How to choose cauliflower

3. Look at these leaves

Broccoli with full green leaves is fresher. The leaves are yellow or wilting, indicating that they are not fresh. In addition, be careful not to have too many leaves, otherwise it will take up weight.