Ingredients: 2 tbsp shredded carrot, chopped onion 1 tbsp, half a small bowl of broth, a little salt and a little vegetable oil.

Production method: Add chopped green onion after oil heating, stir-fry for a while, add shredded carrots, stir-fry repeatedly until carrots are half cooked, add broth and stew for about 3 minutes on medium heat.

Applicable people: 10- 12 month baby.

Functions: invigorating spleen, promoting digestion, lowering qi and harmonizing middle energizer. The carrots in this meal are rich in vitamins (vitamin food), especially carotene A, but also vitamin B2 and folic acid (folic acid food), so they are called "civilian ginseng (ginseng food)". It is sweet in taste and flat in nature, and has the effects of invigorating spleen, resolving food stagnation, moistening dryness and improving eyesight, and can be used to treat dyspepsia caused by weakness of spleen and stomach in children.

Xiaomi yam porridge

Ingredients: 50 grams of millet, 25 grams of yam, and appropriate amount of sugar.

Production method:

1, wash the millet;

2, yam, peeled, washed and cut into small pieces;

3. Put the pot on fire, add appropriate amount of water, add millet and yam slices, and cook with slow fire until the porridge is cooked;

4. Add sugar to taste and boil.

Applicable people: infants from July to September.

Function: invigorating spleen and qi, calming nerves and nourishing yin. This kind of corn for dietotherapy has the functions of strengthening the spleen, regulating the stomach, clearing away heat and calming the nerves; Yam, spleen and stomach, qi and yin, diuresis and kidney. Regular consumption can prevent and treat children's dyspepsia.

What are the digestible foods for children?

① Choose nutritious food suitable for young children, such as green leafy vegetables or fresh silly little light-colored or root vegetables. Coarse grains are better than flour and rice; To pay attention to adequate protein and energy supply, protein should try to choose animal food or soybean and its finished products with high nutritional value.

(2) Variety diversification can not only stimulate appetite, but also supplement nutrients in different foods; Changing varieties frequently can better stimulate the food center, cause gastric juice secretion, enhance appetite, thus promoting digestion and absorption and improving food utilization.

③ It should be suitable for children's digestive function, and the food should be soft, avoiding the application of hard food and irritating and greasy food.

(4) Pay attention to cooking techniques, which change with the season and climate change. For example, keep warm in winter and use light and cool food in summer. In addition, 1 ~ 2-year-old infants' milk is still an important food, 500 ~ 600 ml per day, 250 ~ 500 ml per day for 2 ~ 3 years old, 4 ~ 5 times a day, which is necessary to ensure children's intellectual development.

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