Exercise 1:
Ingredients: pork tenderloin 300g, Tricholoma 200g, onion, pepper 1, red pepper 1, salt, soy sauce, monosodium glutamate, starch and sugar.
Exercise:
1, wash Tricholoma, slice; Wash and slice pork tenderloin, mix with soy sauce, shredded onion and starch and marinate for later use.
2. Pour 3 tablespoons of oil into the wok. After heating, fry the mushroom slices in a wok and take them out. Stir-fry the loose meat slices with the remaining oil in the pot, and then stir-fry the mushrooms together.
3. Season with salt, sugar and monosodium glutamate and serve.
Kitchen tips:
If you don't like the earthy smell of Tricholoma, you can put Tricholoma in rice washing water, add a little salt and soak for 4 minutes.
Efficacy: We can supplement selenium and vitamin D by eating Tricholoma. Selenium can promote our immune system very well, and it has a good anti-cancer effect, while vitamin D can prevent osteoporosis very well. Its taste is the only vegetable that can provide vitamin D, and pork tenderloin can supplement protein very well.
Exercise 2:
Ingredients: Tricholoma, pork shoulder, red and green pepper, ginger, onion, cooking wine, corn starch, soy sauce.
Exercise:
1, first prepare the basic ingredients needed: peeled pork brisket, fresh mushrooms and red green peppers;
2. Wash mushrooms and red green peppers and cut them into pieces and put them on a plate for later use. Cut ginger and onion into Jiang Mo and chopped green onion respectively;
3. Wash the skinless pig foreleg, slice it, pour cooking wine, corn starch and soy sauce into the formula, mix well and marinate it for 10 minutes or more;
4. Pour a proper amount of water into the pot and boil it, then pour in Tricholoma, quickly blanch it in boiling water for a few times, pick it up and put it on a plate for later use;
5. Take 1/2 teaspoons of corn starch, pour 50g of clear water, and stir evenly to form water starch for later use;
6. After the wok is washed and dried, pour in salad oil and turn to low heat. When the oil is heated to 50%, pour in the marinated lean meat slices and slide them away quickly. We can wait until the color of the sliced meat changes, and then fish it up and put it on a plate for later use.
7. Adjust the remaining oil in the pot to medium fire. After the oil is heated, pour in colored peppers and mushrooms and stir fry quickly;
8. After the mushrooms and colored peppers are slightly softened, pour in the meat slices and stir fry together. Add salt and water starch, stir well, then turn to medium heat and cover the pot;
9. Simmer on low heat until the soup is half closed. Take it out and put it on a plate. A plate of nutritious and delicious fried pork slices with Tricholoma is ready.
Efficacy: Tricholoma contains a variety of anti-toxic ingredients, which can be used to assist in the treatment of a variety of diseases caused by viruses, and the plant fiber contained in it can also prevent constipation. Eating pork can supplement collagen and elastin well, and it can also supplement fat and enhance body energy.
The above is the practice of fried meat with Tricholoma for everyone. This is a common practice in our life, which is very suitable for home consumption and relatively simple. You can also match some of your favorite ingredients, which will be more delicious and nutritious.