Dinner should supplement the physical and mental energy consumed all day and save energy for the next day, so it should be easy to digest, but it should not be eaten too much or too greasy. It is suggested that candidates can take dry rice, jujube porridge or miscellaneous grains porridge as the main dinner, and some non-staple foods can be fish, poultry and bean products, while ensuring the intake of fresh vegetables.

What to eat for dinner before the college entrance examination? You can choose lean meat, egg soup, steamed fish, vegetables, cold tomatoes and so on. If candidates have a bad appetite in hot weather, they can also add appetizers or mung bean soup to increase their appetite. ; After eating a hearty dinner, it is best not to eat too many snacks such as chocolate and ice cream. Cold drinks, iced soda, etc. It is easy to cause gastrointestinal digestion and absorption dysfunction, so excessive consumption should be avoided.

Matching type: the staple food is all kinds of rice flour products, mainly thin, such as bean porridge, wonton, noodles and so on. Non-staple food is a small amount of meat, fish, eggs, bean products, vegetables and fruits.

Matters needing attention in dinner menu arrangement 1. Dinner should be based on cereals and vegetables, with light taste and easy digestion, which is conducive to anti-fatigue and refreshing.

2. Conditional candidates try to have dinner at home. Dinner should be light, with 70% to 80% full, because energy consumption is less after dinner. Tip: The staple food can be dried rice or millet porridge, and the non-staple food is mainly fish and bean products, with a small amount of peeled meat and vegetables at least half a catty.

Dinner is prone to a tendency, that is, more meat and less demand, or more emphasis on one or two staple foods, less variety. It is difficult to get enough vegetables for breakfast and lunch. If dinner is not supplemented, it is easy to lack nutrients and dietary fiber such as vitamin C and carotene.