1, old duck bamboo shoot soup: materials: old duck 1 (about 750g), bamboo shoots 150g, and a little medlar. Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials into the pot together, add 1500-2000ml of clear water, bring the pot to a boil, reduce the heat to simmer for about 4 hours, and add salt to taste.

Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.

2, tripe glutinous rice soup: material: tripe 250 grams, glutinous rice 30 grams, lentils 30 grams, salt amount. Practice: first wash the tripe with boiling water, then scrape off the black film with a knife and wash it for later use; Wash Coicis Semen and Lentils with clear water for later use;

Add water to the soup pot, put the tripe in, boil and simmer until the tripe becomes soft; Add coix seed and lentils and cook for another half an hour; Take out the tripe and cut it into strips, then put it back in the soup pot and season it with appropriate amount of salt.

Efficacy: invigorating spleen and eliminating dampness. Tripe strengthens the spleen and stomach and regulates deficiency; Coix seed has the effects of invigorating spleen, eliminating dampness, expelling pus and relaxing muscles and tendons. The two are combined to make soup, which is mild in nature, not cold and not dry, and has the effect of strengthening the spleen and eliminating dampness.

3, medlar pig liver soup: materials: 50 grams of medlar, 400 grams of pig liver, 2 slices of ginger, a little salt. Practice: Wash medlar with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes.

Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Efficacy in the morning and evening: tonifying deficiency and essence, clearing away heat and expelling wind, benefiting blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.