5 Wash eggs with sweet wine Wash eggs with sweet wine is rich in protein, which can nourish yin and strengthen yang, invigorate qi and promote fluid production, promote blood circulation and reduce swelling. It is good for lactating mothers, nutritious and delicious, simple to make, and will not cause obesity during lactation. It is a food that can relieve hunger when breastfeeding mothers are hungry.

6 Cucumber Cucumber is a good choice for postpartum diet to lose weight. Cucumber not only helps to inhibit the transformation of fat, but also inhibits the transformation of carbohydrates in various foods into fat in the body, which can effectively reduce the fat content in the mother's body, so breastfeeding mothers can eat a cucumber when they are hungry.

7 tips to lose weight during lactation, eating less and eating more meals is a better way. New mothers can eat less and eat more at a time, so they won't feel hungry so soon.