Take crucian carp as an example.

Carassius auratus soup is rich in protein, which has the functions of promoting lactation, warming spleen and stomach, inducing diuresis and reducing swelling. It is good for people with weak spleen and stomach who don't want to eat, and also has a good nourishing effect on the recovery of maternal body. How to make healthy crucian carp soup more nutritious?

Methods/steps:

1, crucian carp purchase:

Choose live crucian carp and try to go to the vegetable market or market to buy it in the morning. Choose fish with smooth and clean body, no disease spots and scales falling off, and slaughter them on the spot. If you have sea crucian carp, don't buy fresh water, because sea crucian carp has higher nutritional value. Most crucian carp have fish eggs, so try to carry them with you and don't give up. They also have high nutritional value.

2. Preparation:

After the crucian carp is bought back, it should be washed repeatedly. The slaughter in the market is not clean, there is a lot of blood in it. It must be washed repeatedly under the tap until there is no blood. Ceramic pot is more suitable for crucian carp soup, which can better preserve crucian carp nutrition. If you don't like the fishy smell, you can clean the fish with scales and laparotomy, and pour some yellow wine into the basin to remove the fishy smell and make the fish taste delicious. Or soak in milk for a period of time, which can not only remove the fishy smell, but also increase the umami flavor.

3, choose the right material collocation:

Crucian carp soup is better than Poria, Atractylodes macrocephala and Crucian carp soup, which can warm the spleen and stomach, promote diuresis and reduce swelling; Poria cocos strengthens spleen and infiltrates dampness; Atractylodes macrocephala strengthens spleen and dries dampness. The combination of these foods can strengthen the spleen and eliminate dampness, warm the middle warmer and lower qi, nourish the heart and soothe the nerves. In addition, crucian bean curd soup and crucian papaya soup are all good.

4, crucian carp soup specific practices:

Cut ginger (ginger is often put in case of deficiency of spleen and stomach), onion and garlic into large slices, heat the pan to put oil, stir-fry the crucian carp, and fry the crucian carp until it is slightly yellow, so that the soup of the crucian carp is milky white.

Then clean Poria cocos and Atractylodes macrocephala separately, put them into clean gauze bags, put them into a casserole together with dried tangerine peel, add a proper amount of clear water, first boil them with strong fire until the water boils, then add crucian carp, continue to boil them with low fire for 1-2 hours, and season them with a little refined salt, then they can be drunk. It is better to make soup with natural gas.

5. Precautions for drinking crucian carp soup:

Crucian carp soup is suitable for people with malnutrition and edema; Suitable for pregnant women with postpartum milk deficiency; Suitable for people with weak spleen and stomach and unhappy diet; Suitable for children in the early stage of measles, or those who have not passed measles quickly; Suitable for patients with hemorrhoid bleeding and chronic dysentery; But it is not advisable to eat more during a cold and fever. In addition, crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, Ophiopogon japonicus and Magnolia officinalis. Don't drink tea before and after eating fish.