Corn flour and vegetable porridge
Ingredients: 50g of rice flour, 50g of sausage, and vegetables 100g.
Accessories: alkaline noodles 1g, water 800g. ?
Production process:
1, corn flour is mixed with water to form a batter, and less alkali can be added;
2. Boil the water in the pot, pour in the batter and stir quickly in one direction;
3. After boiling, turn to low heat, add the cut sausage and cut vegetables, continue to cook and stir;
4. After boiling, stew for another 3 minutes.
5, out of the pot. Put it in a bowl and serve.
Health-care effects: tonifying kidney and nourishing blood, nourishing yin and moistening dryness, clearing away heat and relieving restlessness, removing toxic substances and detumescence, calming liver and gallbladder, invigorating spleen and eliminating dampness, regulating appetite, benefiting lung and calming heart, and clearing damp heat. Diuretics.
Nutritional value of corn flour and vegetable porridge;
1, corn is sweet and flat in nature, and enters stomach and bladder meridian. Has diuretic, repercussive, liver calming, cholagogic, spleen invigorating, dampness eliminating, middle warmer, appetite stimulating, lung benefiting, heart calming, damp-heat clearing and other functions, and is also helpful for delaying aging.
2, the red sausage is flat, sweet and salty. Spleen, kidney and stomach enter the meridian. Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness. It is suitable for yin deficiency, dizziness, anemia, senile dry cough without phlegm, dry stool and malnutrition. Taboo: excessive damp-heat, excessive phlegm-dampness, thick and greasy tongue coating. It is characterized by the meat that ordinary people eat most often.
3, green vegetables are flat and sweet. Meridian-returning lung. Has the effects of clearing away heat, relieving restlessness, and promoting diuresis and detoxification. It is suitable for chronic habitual constipation, pharyngitis, abdominal distension and gingival swelling and pain caused by fire. Taboo spleen and stomach weakness and dysmenorrhea. It is characterized by high content of calcium, vitamin A and carotene.