Ingredients: mutton, angelica, onion, ginger and garlic.

Practice: clean the fresh mutton and cut it into pieces for later use; Angelica sinensis is washed for use; Put all the prepared ingredients and traditional Chinese medicine into a pot, and add appropriate amount of water to stew; After the fire is boiled, simmer slowly, and the mutton can be eaten directly after it is soft and rotten.

Efficacy: It has a good effect of invigorating qi. Mutton is a very tonic food, and the stewed angelica and mutton can play a very good auxiliary role.

Tremella jujube soup tremella jujube soup

Ingredients: tremella, red dates, sugar, longan and medlar.

Practice: soak tremella and red dates, then put all the ingredients together in a pot to boil soup, and then take it directly.

Efficacy: The efficacy and appearance color of tremella are very similar to those of bird's nest. It has a good cooling and moisturizing effect after taking it. This recipe is not only delicious, but also has a good effect on nourishing qi and blood.

Shuanghong Buxue decoction

Ingredients: sweet potato, red dates and brown sugar.

Practice: put sweet potatoes and red dates together in the pot, add appropriate amount of water and cook together; After the sweet potato is soft and rotten, add brown sugar and stir well. After melting, it can be cooked.

Efficacy: This recipe can not only tonify qi and blood, but also be a very good dessert. If pregnant women prefer to eat pumpkins, they can also change sweet potatoes into pumpkins!

Pawpaw and Silver Mushroom soup

Ingredients: tremella, papaya, red dates, rock sugar.

Practice: soak the tremella and wash it, put the tremella into the pot, add appropriate amount of water, add red dates and continue cooking for half an hour after the fire is boiled; Then add the prepared papaya and rock sugar, boil and serve.

Efficacy: Both red dates and tremella have good qi-invigorating effects. After the four ingredients are mixed together, the effect of invigorating qi is doubled and upgraded.

Black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates and yam.

Practice: Wash the black glutinous rice, then put it into the pot and add a proper amount of water; After the fire boils, add the washed and diced yam, longan and red dates, and simmer until soft and rotten.

Danggui jujube sparerib Danggui jujube sparerib

Ingredients: Angelica sinensis, Lycium barbarum, red dates, ribs, onions and ginger.

Practice: Cut the ribs into pieces and blanch them in boiling water. After taking it out, wash it and feel the blood. Put the prepared ribs into the pot, add the prepared medlar, red dates, angelica, onion and ginger, and also add a proper amount of water; After the fire boils, simmer until the ribs are soft and rotten; Add the right amount of salt and you can get out of the pot.

Efficacy: These ingredients can not only nourish yin, moisten dryness and beauty beauty, but also play a role in invigorating qi.

Wuji Buxue decoction Wuji Buxue decoction

Ingredients: black-bone chicken and angelica.

Practice: slaughter the black-bone chicken, remove hair and viscera, and wash it; Put the cleaned Angelica sinensis into the chicken belly, put it in a pot and add some water, boil it with strong fire, then simmer it with low fire until the chicken is cooked and seasoned with salt.

Efficacy: Drinking black-bone chicken soup and eating black-bone chicken can replenish qi and blood.

Oat walnut porridge

Ingredients: oats, red dates, walnuts and brown sugar.

Practice: Wash walnuts and oatmeal together. Then clean up the red dates with a small brush. Put all the ingredients into the pressure cooker, cover the lid and press for 5 minutes. Natural deflation. Serve and sprinkle with appropriate amount of brown sugar.

Efficacy: warming spleen and stomach, brightening hair and caring skin, invigorating middle energizer and benefiting qi, improving intelligence and strengthening brain.