Speaking of folic acid, almost every woman is no stranger, especially expectant mothers, who have been dealing with folic acid since pregnancy. Folic acid is a very important vitamin to promote human health, which can help fetal development, prevent fetal neural tube malformation and promote visual development, and plays an irreplaceable role in life. It is necessary for expectant mothers to eat some folic acid tablets or vegetables with high folic acid content to get nutrition.

At present, there is a nutritious food with high folic acid content, which can be used for cooking, porridge and snacks. Soft and delicious. It's pumpkin, which can promote metabolism, help detoxify and beautify the face, and the price is very cheap, only one and a half per catty. Next, I will make a very delicious snack with pumpkin and coconut.

Pumpkin and coconut pieces

1. First of all, we prepare an old pumpkin, peel it off and cut it into thin slices, which can save the time of steaming.

2. After cutting, take out the electric steamer, put the pumpkin strips on the grate and steam them for eight minutes, and the pumpkin will be cooked.

3. Take out the steamed pumpkin and beat it into pumpkin puree with tools. Pumpkin puree itself has no sweetness. We can add some sugar to increase the sweetness according to our own taste.

4. Then add 50g glutinous rice flour, pour 80ml pure milk and stir.

5. Put the prepared pumpkin sauce on the fire, stir fry for a while, and turn off the fire until the pumpkin sauce becomes sticky.

6. Prepare a container, a small box or a square plate, sprinkle a layer of coconut milk on the bottom, pour the fried pumpkin sauce into the square box, and level the surface with a small shovel.

7. Then sprinkle a layer of coconut milk, gently press it, flatten the surface as much as possible, cover it with plastic wrap after the temperature cools, and put it in the refrigerator for 2 hours.

8. Take out the pumpkin paste after freezing it into pieces, pour it on the chopping board and cut it into small squares.

9. Take a small pot and pour some coconut milk into it. Put the pumpkin pieces into the pot and stir. After all the pumpkin pieces are wrapped in coconut milk, they can be served on a plate.

Well, this simple and nutritious pumpkin coconut cube is ready, so friends who like it should try it quickly.

Pay attention to punk. There are simple and practical home-cooked dishes for your reference every day. See you next time!