1 fried egg (50.0g) contains 104 calories, and it takes 7 1.7 minutes to walk. This food contains: carbohydrate 2.50g fat16.79g; Protein11.88g.

The calories of fried eggs are not particularly low. Eating 100g fried eggs is higher than eating 100g rice. In other words, eating an fried egg is equivalent to eating two or two pieces of rice.

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Researchers at the University of Missouri-Columbia say that breakfast means eating high-calorie foods, such as bacon, fried eggs and sausages. These foods rich in protein can make the brain secrete a lot of dopamine, which makes people feel happy. In addition, they can reduce people's craving for sweets and high-fat foods all day.

People's Daily Online-Eating high-calorie food for breakfast will make people feel happy, according to research.