Prepare flour and water. Flour is 225g for the two of us, and water is between 100- 1 10g.

2.

Slowly add water to the flour and knead it into dough.

3.

Cover with plastic wrap and wake up for 20 minutes. In the process of sobering up, you can prepare other ingredients. Wash and shred tomatoes, potatoes, red carrots and dried carrots for later use.

4.

At this time, the noodles are awake, and the awake noodles should be rubbed repeatedly to make the dough smooth.

5.

Sesame food began to be made. Divide the dough into three pieces and hold the small dough in one hand.

6.

Rub a small piece of dough with one hand from the other and push it forward with your thumb.

7.

The dough pushed forward naturally rolls into a circle, so that sesame food is ready. According to this method, all the remaining dough is made into hemp food.

8.

In the process of making hemp food, sprinkle some flour on the mat and sprinkle some flour on the prepared hemp food.

9.

Let's take a close-up photo for everyone to see. Every hemp food is rolled.

10.

All the materials are ready.

1 1.

Add water to the pot, bring to a boil, add sesame seeds and cook for 15 minutes.

12.

There will be white foam floating on the hemp food, and the foam can be taken out with a spoon.

13.

Then the hemp food continues to cook.

14.

In the process of cooking hemp food, take another pot, put oil, add tomatoes and stir fry after the oil is boiled.

15.

Then add 1000g water.

16.

Boiled tomatoes

17.

Let's have a look. The color of the boiled soup is very beautiful. You can do it at home without ketchup. Just boil the tomatoes into soup.

18.

Then add the chopped carrots and potatoes.

19.

The fire continued to boil.

20.

At this time, the hemp food is ripe, so take it out with a colander.

2 1.

Add the sesame food to another pot that is boiling.

22.

Stir, add oil, continue to cook for 5 to 10 minutes, and turn off the fire.

23.

Sprinkle with salt, onion and coriander, and a sesame stew is finished.

24.

Prepare a big bowl, put all the stew in the bowl and serve it. Everyone can put it in a small bowl.