Detailed introduction of dishes and their functions: home cooking
Ingredients: half a fresh papaya, two eggs, a spoonful of brown sugar (use white sugar if there is no brown sugar), and milk.
Teach you how to make steamed eggs with papaya milk. How to make steamed eggs with papaya milk is delicious.
1, cut papaya into pieces, and tile the bottom of the bowl.
2, eggs+brown sugar break up.
3. The ratio of milk to egg liquid is about 1:4 (in fact, it is the same as the ratio of steamed egg cake to water). Heat the milk slightly in the microwave oven and add it to the egg mixture.
4. Pour the milk+egg liquid into a bowl filled with papaya. It is suggested to use a bigger bowl or make it more exquisite-less papaya, less eggs and less milk.
5. put it in a pot and steam it. After the water is boiled, steam for about 10 minute:
Papaya contains calcium, iron, phosphorus, sodium, potassium, magnesium, beta carotene, vitamin C and so on. In addition, papaya also contains a special enzyme called papaya protein, which can help protein decompose and digest and refine it into "tender essence" for cooking, thus softening the meat. Papaya can also treat various allergies, bleeding, burns, constipation and intestinal digestive problems. Folk therapy applies papaya leaves to ulcerated skin to heal the wound.
1. papaya fresh milk juice
Papaya fresh milk raw materials: papaya 360g, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Method: Take fresh and ripe papaya, peel, core and cut into large pieces. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: moisturizing and beautifying.
Note: it is forbidden for people with spleen and stomach deficiency and cold.
2. Braised Tremella with Papaya
Ingredients: one papaya, 3 yuan for Nanxing, 3 yuan for Beixing 1 money, 3 yuan for Tremella, and appropriate amount of rock sugar.
Practice: 1. After all the materials are washed, soak the tremella in water to soften it.
2, papaya peeled and seeded, cut into blocks of equal length.
3. Prepare a soup pot, add a proper amount of water, and add all the materials after boiling.
4. Cook on high fire for about 20 minutes, then simmer on low fire for about 1 hour 10 minutes, and add rock sugar to taste before turning off the fire, that is, finish the roasted white fungus with papaya.
3. Papaya integrated milk juice
Ingredients: papaya100g, banana13, half an orange, milk150ml, 50ml of cold boiled water and ice cubes.
Practice: papaya digs out the pulp; Peel bananas; Peel oranges and remove sugar. Put it aside. Put the prepared fruit into a blender, add milk and cold water, and stir well.
Can be poured into a glass filled with ice.
Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthy than taking medicine, and has no side effects. The pulp fiber of oranges, after being stirred by a blender, becomes more easily absorbed, which has a good curative effect on people with bad stomach.
4. papaya chicken soup
Ingredients: drumsticks 1 piece, half papaya of medium size, cibotium 1 spoon, 3 pieces of angelica sinensis, and proper amount of wine and water.
Practice: 1, hot chicken legs, papaya peeled and cut into pieces for later use.
2. Put all the ingredients into the rice cooker and stew for about 40 minutes.
Efficacy: Papaya is the most commonly used thing for breast enhancement. Paired with Angelica sinensis and Lycium barbarum, it can not only make the skin rosy, but also make the chest sharp. This is a refreshing but slightly sweet soup.
5.papaya milkshake
Ingredients: papaya 150g, milk 200c.c (about 1 mug), vanilla ice cream (1 small box), sugar 1 teaspoon (with or without).
Practice: 1. Peel papaya and cut into pieces.
2. Add 200c.c fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes.
Of course ~ ~ The simplest thing is to eat directly.
Papaya tea is also very popular in Taiwan Province province. It is best to choose round immature female fruit to make papaya tea. Flatten one end to make the bottom of the pot, remove the seeds from the other end, put the tea directly, and then cover the shaved top. In a few minutes, you can taste papaya tea full of bitter and sweet fragrance. Papaya is used more in vegetables. Papaya contains special papain, which has a strong softening effect on meat, so stewed meat with papaya tastes best. Papaya ribs cup is a common practice in Hainan. After hollowing out papaya, put it into four or five pork chops, add a little minced garlic, pepper, oyster sauce, rice wine and other seasonings according to each taste, and put it in the pot for 40 minutes. Open the lid of the cup, steaming, meat mixed with papaya. This dish is simple and practical, and it can be cooked frequently. In addition, pork chops can also be replaced by steaks, lamb chops, etc. It is popular in hotels to use fine Hawaiian papaya with shark's fin and bird's nest as cups, which are expensive. Papaya honey syrup material: papaya 1, appropriate amount of honey, appropriate amount of water. Method: Wash papaya with clear water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Season with honey. Stir the sugar water and serve. Efficacy: Papaya is sweet in taste and slightly cold in nature, which is helpful for digestion, spleen and stomach strengthening, lung moistening, cough relieving, summer heat relieving and thirst quenching. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.