1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind".
Breakfast recipe recommendation for a family of three 1
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).
Tuesday: 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each), pears 1 piece (150g).
Wednesday: 3 bottles of yogurt (600g), 3 fried eggs (25g for each egg and 75g for wheat flour), big apples 1 piece (150g).
Thursday: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).
Friday: 3 bottles of milk, 3 sandwich breads (each containing 50g of two pieces of bread, 50g of lettuce and 20g of chicken breast), 3 pancakes 50g and 3 oranges (150g).
Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).
Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 sides of breakfast (50 grams per side) and 3 bananas (300 grams).
Tips for healthy breakfast
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
2, people who have the habit of getting up early, breakfast can be arranged after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
4, breakfast should also be fixed regularly, otherwise it will affect digestion and absorption.
The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals.
6。 Parents' role models are important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.
Healthy breakfast plan 2
Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu.
Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans.
Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish.
Thursday: Fried peanuts and tofu roll meat floss (crispy rice), dried almonds and shrimps and celery.
Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.
Saturday: Pancakes, Braised Tofu, Millet Porridge, Chinese Cabbage and Soybean.
Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage.
Add some honey to breakfast.
Israel is called "the land of milk and honey", and people must eat honey for breakfast. In Germany, there is a special "honey milk" product for sale, and breakfast is often in short supply. In the "milk kingdom" of Holland, milk and honey are inseparable. In the United States, small packages of honey for breakfast are often in short supply.
Honey is the best carbohydrate source for human body, which mainly contains natural monosaccharides-levo-and dextrose. These monosaccharides have high heat energy and can be directly absorbed by the human body, while milk has high nutritional value, but its heat energy is very low, so drinking milk alone is not enough to maintain normal life activities of the human body. Many nutritionists believe that honey is the best food to supplement milk ...
Question 2: What vegetables and melons do you eat in the morning?
The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
Eat more cool vegetables:
The most important factor affecting human body in summer is the poison of summer dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable.
Eat more "sterilized" vegetables;
Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
Raw food and health
There is a fashion of "eating raw" on the dining table. Vegetables are eaten raw first, followed by fish. Sashimi is expensive, but it still attracts many people. Eating raw can keep the nutrition of food, especially the vitamins of food from being destroyed.
Nutrition researchers believe that all vegetables that can be eaten raw are best eaten raw; Don't fry vegetables that can't be eaten raw, and try to reduce the loss of vitamins. For example, the skin of cucumber has a high content of vitamin A. It's a pity that some people throw away most of vitamin A in order to be clean and not eat skin. People who eat celery don't eat leaves, but leaves contain more calcium, iron, potassium, vitamin A and vitamin C, so everyone should eat them together. Persimmon peppers should be eaten raw, because they are rich in vitamin C. According to the test, every gram of persimmon peppers contains vitamin C 70 to 120 mg, and vitamin A reaches more than 40 international units. If you eat 50 grams of persimmon pepper raw every day, you can meet the daily demand for vitamin C.
Vegetables are not only nutritious, but also have medicinal and health care values. There are many nutrients such as asparagine and protein amino acids. It is a product for removing blood stasis and promoting fluid production.
Radish is suitable for both raw and cooked food. Raw food tastes pungent and cool, and cooked food tastes sweet and slightly cool. Because of its high nutritional value and medicinal value, it is known as "autumn and winter radish competing for ginseng" The clinical practice of traditional Chinese medicine shows that radish has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion. Carrots with roots are rich in carotene and volatile oil, which can strengthen the stomach and help digestion. Regular consumption can prevent and treat diseases caused by vitamin A deficiency. Eating carrots raw can also prevent night blindness and miliaria in children.
Chinese cabbage contains minerals such as protein, vitamins A, B, C, D, fat, calcium, phosphorus and iron. Cabbage also has many medicinal values, which can promote intestinal peristalsis, relieve constipation, relieve hangover and digestion, broaden the chest and relieve annoyance, and benefit the underwater qi. Wash Chinese cabbage and mix it with white sugar to treat peptic ulcer bleeding.
Question 3: What kind of stir-fry is the most suitable for breakfast? Nutrition experts believe that breakfast is the most important meal of the day. Eating a good breakfast every day can make people live longer. Eating a good breakfast means eating some foods with high nutritional value, less but better. Because after a night's sleep, people have basically consumed the nutrition they ate the night before. Only by supplementing nutrition in time in the morning can they meet the needs of work, labor and study in the morning. Breakfast is designed to be easy to digest and absorb, high in fiber, and it is best to eat the highest proportion of raw food, which will become the main energy source of the day.
Importance of breakfast: After long-term observation, experts found that if a person does not eat breakfast after getting up in the morning, the blood viscosity will increase and the blood flow will be slow, which will lead to a heart attack over time. Therefore, a rich breakfast not only makes people energetic in a day's work, but also benefits the health of the heart. Teenagers who insist on eating breakfast are stronger than those who skip breakfast, have stronger disease resistance, perform more prominently in school classes, pay more attention in class, have stronger understanding ability, and most of them have better academic performance. For the working class, eating a good breakfast is also a guarantee for doing a good job in basic work. This is because human brain cells can only get energy from glucose, a nutrient. If you don't eat or eat breakfast all night, your blood can't guarantee enough glucose supply. After a long time, people will become tired and weak, and even have nausea, vomiting, dizziness and other phenomena, unable to work energetically.
◎ Elements of an ideal breakfast: Under normal circumstances, an ideal breakfast should master three elements: meal time, nutritional components, and balanced collocation of main and non-staple foods. Generally speaking, it is most appropriate to have breakfast 30 minutes after getting up, because people have the strongest appetite at this time. Breakfast should not only pay attention to quantity, but also pay attention to quality. Calculated by adults, the staple food for breakfast should be between 150 ~ 200 grams, and the calorie should be around 700 kilocalories. Of course, people with different labor intensity and different ages need different calories. For example, primary school students need about 500 kcal and middle school students need about 600 kcal. In terms of food intake and calories, it should account for 30% of the total food intake and calories of people of different ages. The general staple food should be food containing bile starch, such as steamed bread, bean curd, bread and so on. And some foods rich in protein, such as milk, soybean milk, eggs, etc. It should be supplemented appropriately and some side dishes should be added.
Generally, the contents of various nutrients in breakfast recipes should account for 25% ~ 30% of the daily supply. A nutritious breakfast should consist of porridge, cakes and cold dishes, and it is better to add a melon and fruit to supplement vitamins after meals. Recommended breakfast dishes: sweet potato porridge+fried pie+diced cucumber; Milk+onion biscuits+ham and fried eggs.
Nutritional breakfast recipes (1)
Dried porridge with celery and bean curd wrapped in minced meat and bean paste.
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, bean paste, preserved fruit, lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
Nutritional breakfast recipes (2)
Oatmeal porridge, vegetable meat buns, assorted pickles.
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Nutritional breakfast recipes (3)
Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan.
Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Nutritional breakfast recipes (4)
Preserved egg porridge, jam bag, minced Chinese cabbage.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.
Nutritional breakfast recipes (5)
Wonton with vegetable and meat, ginkgo cake and quail eggs.
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.
Nutritional breakfast recipes (6)
Milk and fruit soup, fresh meat, diced beef and potatoes.
Milk custard: milk, apples, oranges and raisins.
Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers. ...& gt& gt
Question 4: What fruits and vegetables can I eat for breakfast? What's the best for breakfast?
Generally, it should be salty and sweet. Eat fruit or drink fruit juice.
Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.
What does a dietitian have for breakfast?
Living in a busy metropolis, most people can use many excuses, such as sleeping late and not being ready, as reasons for not eating breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, cook boiled eggs or marinated eggs the night before, cut them in half, slice the cucumber, wash the cherry tomatoes, and put the eggs/marinated eggs, sliced cucumbers and cherry tomatoes directly in two pieces of bread the next morning. For children, turn the shrimp skin inside the microwave oven and put it in the sandwich, which not only supplements calcium, but also supplements protein, making it salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes.
Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night.
Various collocation methods of nutritious breakfast
Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.
1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind".
Recommended breakfast recipes for a family of three.
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).
week
Two: 3 bottles of milk, 3 rolls (50g each), 3 cakes (20g each), 1 pear (0g each150g).
week
Three: three bottles of yogurt (600g), three fried eggs (25g for each egg and 75g for wheat flour), and big apples 1 piece (150g).
week
Four: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).
week
Five: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).
Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g), and 3 bottles of yogurt (6......& gt& gt>
Question 5: What vegetables do you have for breakfast? There are many choices for breakfast in Zhihu. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.
1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind".
Breakfast recipe recommendation for a family of three 1
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).
Tuesday: 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each), pears 1 piece (150g).
Wednesday: 3 bottles of yogurt (600g), 3 fried eggs (25g for each egg and 75g for wheat flour), big apples 1 piece (150g).
Thursday: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).
Friday: 3 bottles of milk, 3 sandwich breads (each containing 50g of two pieces of bread, 50g of lettuce and 20g of chicken breast), 3 pancakes 50g and 3 oranges (150g).
Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).
Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).
Tips for healthy breakfast
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
2, people who have the habit of getting up early, breakfast can be arranged after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
4, breakfast should also be fixed regularly, otherwise it will affect digestion and absorption.
The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals.
6。 Parents' role models are important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.
Healthy breakfast plan 2
Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu.
Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans.
Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish.
Thursday: Fried peanuts and tofu roll meat floss (crispy rice), dried almonds and shrimps and celery.
Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.
Saturday: Pancakes, Braised Tofu, Millet Porridge, Chinese Cabbage and Soybean.
Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage.
Add some honey to breakfast.
Israel is called "the land of milk and honey", and people must eat honey for breakfast. In Germany, there is a special "honey milk" product for sale, and breakfast is often in short supply. In the "milk kingdom" of Holland, milk and honey are inseparable. In the United States, small packages of honey for breakfast are often in short supply.
Honey is the best carbohydrate source for human body, which mainly contains natural monosaccharides-levo-and dextrose. These monosaccharides have high heat energy and can be directly absorbed by the human body, while milk has high nutritional value, but its heat energy is very low, so drinking milk alone is not enough to maintain normal life activities of the human body. Many nutritionists believe that honey is the best food to supplement milk ...
Question 6: What's good for breakfast besides vegetables? How to cook vegetables? New oriental cooking and Yunnan have the specialties of Chinese food and West Point. For Chinese food, you can learn from Yunnan representative dishes, famous ethnic dishes, eight classic dishes, local flavor dishes, as well as hot pot, griddle, teppanyaki, famous court dishes, official dishes, medicinal meals, braised dishes, roasted meat, cold dishes and Chinese pasta. You can learn to make shortbread, shortbread, biscuits, puffs, frozen desserts, puddings, sponge cakes, Qifeng cakes, grease cakes, cheesecakes, mousse cakes, decorative cakes, staple bread, meal packages, sweet bread, shortbread, fried bread, fast food bread, prepared bread, nutritious and healthy bread, art bread and so on.
Question 7: It is best to have a variety of dishes in the morning. "A nutritious breakfast should include carbohydrates such as bread and rice porridge, animal foods such as meat, eggs and milk, as well as soybean milk, fresh vegetables and fruits." Because modern people's diet is too meticulous, so bread can choose whole wheat bread that can see barley grains to absorb more crude fiber; Eating bread or biscuits first, then drinking milk or soybean milk is beneficial to the absorption of calcium. "Eating apples in the morning is gold, eating silver at noon and eating copper at night." Eating fruit to supplement vitamins in the morning is the best.
Vegetables don't have to be too much, but they can't be omitted. If you don't get up in the morning to cook side dishes, you can make them the night before, wrap them in plastic wrap and put them in the refrigerator for the next day. If you blanch celery with water, mix some salt with it. She reminded that mustard tuber can only be used as seasoning, and it does not have much nutritional value. Because of the high salt content, it is not suitable for regular consumption, and healthy people eating two boiled eggs a day will not make cholesterol abnormal.
Specific:
Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat. You can choose skim milk, soy milk and other drinks. The food is simple, but don't eat fried dough sticks, sweet (sweetened) food, ordinary steamed bread and bread, but don't add oil to the bread. You can also choose to eat a fruit. If you want to eat eggs, don't eat yolk. You can also eat some vegetables for breakfast, such as vegetable buns. Fruits and vegetables are different. Besides, if you eat some vegetables, your nutrition will be better. Including onions, vegetables, radishes''''''''' but not too much, just change some parts of the grain, and fruits are also acceptable. As for drinks, 200ML-250ML is fine.
Question 8: What can a vegetarian eat for breakfast? Mainly eat whole grains, wheat, rice, millet, sorghum, not vegetables. Many vegetarians make a mistake and eat vegetables desperately, which is wrong. If you insist on eating vegetables, there will be problems after a long time. People are raised by whole grains, so it doesn't matter how much rice they can eat. I'm afraid I can't eat, and then I try to eat vegetables. Rice is a seed, and seeds have the ability to grow hair, so I want to eat more seeds, such as rice, soybeans and corn, which are all seeds.
Question 9: What fruits and vegetables are suitable for breakfast in the morning? Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the term "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.
The dry climate in autumn often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.
But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang also pointed out that we should pay attention when choosing to eat fruit. I don't mean that I ate very well in the morning, but I ate very badly in the evening.
Eating before meals is good for appetite, and eating after meals is good for digestion and absorption. Fruit itself contains enzymes. If you want enzymes to produce different effects in the body, it is best to consider the time of eating, depending on the situation of different individuals. For example:
Banana: Banana has high potassium content, which is beneficial to the function of heart and muscle. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.
Pineapple: Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.
There are three bad ingredients in pineapple, which may bring trouble to people:
Glycosides are organic substances, which have certain effects on human skin and oral mucosa. Therefore, the mouth will feel itchy after eating untreated raw pineapple, but it is not directly harmful to health.
Persimmon: Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot, which will seriously affect the digestive function. Suitable for eating after meals or at night.
Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. However, people who eat on an empty stomach or have weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.
Jujube: It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.