I have lost more than ten kilograms. Can I lose weight? : 7554-5030 for more information.

Feed the Xianyou character "パラサピリシプルゼヒヮ" with a spade made of Japanese pen and bran.

Many people have this constitution, even if they eat less.

If you are fat, you should choose something with less calories and less fat.

Food. In particular, choose a milky white food.

For example, tofu, fish and green food not only contain

High fat and less, but also rich in nutrition, if it is

Vegetables, it is recommended to eat cucumbers and the like. Tiger-eating Factory, China, Hongkong, Tibet, Song Voucher, attacking foolish selection, although

It's important, but the time of eating is also important. Many people go to work.

Because the clansmen are busy with their work, they often eat at the wrong time and have supper.

It's always there. So in this respect, breakfast is a must, except lunch and lunch.

65438+ 0-2 hours before dinner, eat a fruit salad, or low.

Sugar fruits, apples, cucumbers, bananas, etc. Reduce appetite and food intake.

Set a slap in the face to punish the old twins.