Dietary pagoda (first floor: 300-500g； per day; Second floor: 500-700g； of vegetables and fruits per day; The third floor: fish, meat, poultry and eggs 125-200g per day; Fourth floor: milk and beans are about 150g per day; Fifth floor: oil is not more than 25g per day).
It depends on the individual. What is the weight? How heavy is manual labor? Whether there are physical diseases such as hyperglycemia and blood lipids! (make suggestions and improve recipes)
We should also pay attention to the problems of food symbiosis and mutual resistance to avoid food poisoning.
Many vitamins are easy to be oxidized, so it is recommended to fry vegetables quickly.
It is recommended to drink a glass of milk, an egg and a small amount of beans every day.
I hope my advice can help you find a recipe that suits you.
What is nutrition? Food provides the human body with essential substances, maintains normal development and supply capacity, maintains health and repairs losses. Nutrients obtained from the outside world are called, and the main source is food. They can be divided into protein, fat, sugar, minerals, vitamins and water.
Then we know the best intake of nutrients every day.
Finally, reasonable collocation is enough.