Ingredients: broccoli, pork belly, carrots, red peppers, shallots, ginger and garlic.
Exercise:
1. First, prepare the ingredients. Cut a fresh broccoli into small flowers, add a little flour salt and soak it in water for 20 minutes. Cut carrots and red peppers into rhombic slices, pork belly slices, garlic and ginger slices, and shallots into small pieces.
2. Wash the soaked broccoli. After the water is boiled, put the broccoli in a steamer and steam it for about one minute on high fire, so that it is especially tender and the nutrition will not be lost.
3, the oil in the pot is hot, pour the pork belly into the pot and stir fry until it changes color, add ginger and garlic slices, continue to stir fry, add carrots and red peppers and stir fry until it is broken. Stir-fry until fragrant, add broccoli and stir-fry evenly.
4. In order to adjust the taste, put a spoonful of soy sauce, oyster sauce and edible salt. Fresh sugar, stir-fry over high fire until it tastes good, then add onion and stir-fry for a few times, and serve.
Ingredients: spinach, eggs, garlic, leeks.
1. Wash the spinach first, boil the water, blanch the spinach to remove oxalic acid, and then soak it in cold water, so that the spinach will be greener.
2. Beat four eggs into a bowl, add some salt and mix well. Chop garlic into minced garlic and chopped green onion. Juice spinach and cut it into small pieces.
3. Add a little more oil to the pot, heat it, pour in the egg liquid, fry it into egg white and put it in a bowl for later use, then pour in chopped green onion and garlic, stir-fry the spinach, add edible salt, stir-fry the oyster sauce evenly, and then pour in the egg white and stir-fry it to taste.
Ingredients: sweet potato, glutinous rice flour, potato starch, soybean, pure milk and sugar.
Exercise:
1. Prepare a sweet potato with a yellow heart of about 300g, wash and peel it, then cut it into thin slices, steam it in a steamer, take it out while it is hot, put it in a cooking machine, add 250ml of pure milk and 30g of white sugar, and make it into delicate juice.
2. Pour into the dish, add 80g glutinous rice flour and 20g potato starch and mix well. Without the silky state of dry flour, add 20 grams of corn oil and mix well.
3. Put it in a steamer for about fifteen minutes, take it out and let it cool, then wrap it with plastic wrap and refrigerate it for two hours.
4. Wash and drain a handful of soybeans, pour them into an oil-free pan and fry them until they make a crackling sound, then take them out and cool them, pour them into a cooking machine and grind them into powder, then filter them, and then add a proper amount of sugar and stir them evenly.
5. Take out a small amount of bean flour and sprinkle it on the chopping board, take out the dough, sprinkle a thick layer of bean flour around the dough, roll it out with a rolling pin, roll it into a big cake, spread a layer of bean flour evenly, then roll up one end and cut it into small pieces evenly, and the sweet potato cake is ready.
Recommended recipe: scrambled eggs with cabbage
Ingredients: Chinese cabbage, eggs, garlic, dried peppers and shallots.
1. Tear the cabbage into pieces by hand and clean it for later use. Dice garlic, chop dried peppers, and cut shallots. Beat three eggs in a bowl, add salt, white pepper and some white vinegar to remove the fishy smell, and then add a little water to beat the egg liquid for later use.
2. Heat the oil in a hot pot, then pour in the egg liquid, stir it with chopsticks, and then pick it up for later use.
3. Reheat the pan and drain the oil. Add garlic and dried peppers and stir-fry cabbage for about 20 seconds. Add salt and soy sauce and continue to stir-fry until it tastes good. Then pour in the eggs and onions and stir-fry until the fragrance is fragrant.
Ingredients: soybean, celery, millet pepper, carrot, pepper, star anise, fragrant leaves, onion, ginger and coriander.
1. Soak the soybeans overnight in advance, filter off the water, pour into the pot, add water without soybeans, add a handful of pepper, a few star anises, a few fragrant leaves, onion slices and ginger slices, and season with appropriate amount of salt. Turn the heat down and cook for 20 minutes.
2. After the time is up, take the onion and ginger aniseed out of the pot, take out the soybeans and pour them into a big bowl.
3. Prepare another pot of boiling water, put a spoonful of salt, pour in a handful of celery and diced carrots, blanch for one minute, remove and soak in dry water for a while, and cut the dried celery into long sections.
4. Put celery and diced carrots into a large bowl of soybeans, add minced garlic and red pepper rings, appropriate amount of salt, a little white sugar for freshness, two spoonfuls of soy sauce, one spoonful of balsamic vinegar and steamed fish soy sauce, stir, add some coriander and a little sesame oil to make it fragrant.
Ingredients: Toona sinensis, millet pepper, garlic, shallots, eggs, flour and white sesame seeds.
1, Toona sinensis is cleaned, then some garlic is prepared and cut into minced garlic, some millet peppers are cut into rings, shallots are cut into chopped green onion, and Toona sinensis is chopped.
2. Toona sinensis sauce: Put chopped Toona sinensis, garlic and millet pepper into a bowl, add a spoonful of salt, then mash it, add a spoonful of white sesame seeds after mashing, and pour in a spoonful of hot oil and stir well.
3. Then put the remaining Toona sinensis into a large pot, add chopped green onion, break it into two pieces, add appropriate amount of salt, pepper and thirteen incense and stir well. Finally, add two spoonfuls of flour and a little water to make a paste.
4. Prepare a pan to heat up, add a little base oil, pour in the prepared Toona sinensis paste, shake the pan until the edge slightly tilts the bottom of the pan to shape, and then turn over and bake until both sides are golden.
5. Then roll up the fried cake, cut it into small pieces, put it on a plate and dip it in Toona sinensis sauce, which is delicious and beautiful.