Shen Shangxian introduced a lot of theoretical knowledge of high-quality low-protein diet in previous articles. After that, Shen Shangxian will introduce these theoretical knowledge in detail as specific cases.

Today, let's calculate the daily diet case of a kidney friend whose height is 160cm and kidney function is 3-4.

First of all, let's calculate the requirements of a high-quality low-protein diet: height 160cm, and standard weight: height-105=55, that is, 160- 105=55kg.

55kg, renal function stage 3-4 requires that the daily protein dietary standard is 0.6g/kg/ day, that is, 55*0.6=33g, and you can eat 33g of protein a day.

The mass of 33g protein accounts for 60%, that is, 33*60%= 19.8g, which is about 20g, so the non-mass is the remaining 13g.

We divide 20g high-quality protein and 13g low-quality protein into three meals a day.

Two pieces of meat 9g 120ml milk 4g an egg 7g=20g high quality protein.

1 kg vegetable 5g2 portions fruit 2g 1.5 Two common staple foods 6g= 13g non-high quality protein.

The rest: wheat starch, lotus root starch, low protein rice; 30ml cooking oil, excluding protein, is used to ensure energy.

breakfast

A cup of milk 120ml; 1.5 two volumes; An apple

Chinese meal

Scrambled eggs with green peppers (1 eggs, 1 green peppers); Vegetables 1 serving; Low-protein staple food 6 Liang;

dinner

Stir-fried celery (1 meat 1 celery); Vegetables 1 serving; Low-protein staple food 4 Liang; Add a portion of fruit to the meal.