First of all, what many young people know but can't do now is to go to bed early and get up early. Many people are used to staying up late and will not put down their mobile phones until midnight. After a long time, it will form a bad habit that is difficult to get rid of. This has a great impact on the health of young people. Maybe you can't underestimate any big problems at present, but many small physical problems are accumulated over time. When you don't pay attention, health problems have quietly appeared on you.

Everyone knows that Ge You, who was very popular on the Internet before, was paralyzed. It is also a problem for many young people in modern times. Don't stand if you can sit, and don't sit if you lie down. This unhealthy habit will not only cause bad problems to people's waist, because if you don't exercise for a long time, your muscles will become a little fat.

Not long ago, it was reported that a young man in Japan was injured to some extent because he lay on the sofa all day and kept his neck and lumbar spine in the same posture for a long time. Finally, he called an ambulance and took him to first aid. Therefore, young people nowadays should take more exercise, which is very good for their health. Long-term exercise can also improve sleep quality.

In terms of eating, meat and vegetables should be evenly distributed, not too much meat or vegetables. Also, eat at least one kind of fruit every day, and it is best to eat an apple every morning. It is said that an apple a day keeps the doctor away, which has some truth. And eating some cereals, such as soybeans, sweet potatoes, rice, oats, etc., can provide rich carbohydrates and protein for the human body, which are some health tips that modern young people need to know.