Because the mother consumes a lot of physical strength when giving birth to a baby, she is extremely weak and needs proper rest and nutrition supplement.

What kind of nutritious food is suitable to be added to the monthly diet to help the parturient recover?

First of all, I recommend millet porridge. Millet is rich in dietary fiber, vitamin B and other substances, and can also supplement iron when eaten properly. Millet and rice can be cooked together as complementary food, which can play a good nutritional role.

Secondly, red food contains high content of iron and calcium, which can improve hemoglobin and help pregnant women replenish blood and drive away cold. Special attention should be paid to the consumption of brown sugar after boiling, impurity removal and drinking.

Of course, there are many food combinations, and I will list one or two here, hoping to adopt them.