Women should eat more fresh vegetables, fruits, fish, chicken, eggs, animal liver, lean meat, bean products and dairy products after abortion. It can supplement high-quality protein, vitamins and minerals, especially iron, and prevent anemia.

(1) Eating more foods rich in vitamins, such as fresh vegetables and fruits, is conducive to the recovery of the maternal body;

(2) Postpartum due to physical weakness, often prone to sweating. Therefore, it is particularly important to replenish water, and it is necessary to supplement it several times;

⑶ Eat more foods rich in protein: protein is an important component of antibodies. Pregnant women should take enough protein and supplement iron, such as fish, chicken, eggs, animal liver, lean meat, bean products, dairy products, jujube and so on.

⑷ Avoid spicy food: such as pepper, wine, vinegar, pepper and ginger. It is not conducive to the recovery of women's bodies.

If bleeding is excessive and anemia is serious, iron agents such as ferrous sulfate can be taken orally.

This content was reviewed by Tu Jinghui, chief physician of Obstetrics and Gynecology Department of Beijing Shijitan Hospital affiliated to Capital Medical University.

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