What dishes and good recipes can I eat 20 days after delivery?
As the saying goes, food is the most important thing for people. The importance of eating in people's lives is self-evident. Indeed, food is the most important source of human nutrition and the material basis for maintaining the tree of life. The food we eat every day is not only related to our quality of life, but also affects our health. This is why there is such a thing as "dietotherapy".
What you eat after giving birth to a baby directly determines the postpartum recovery effect of the parturient. Nutrient-rich food can promote the physical recovery of lying-in women. For example, postpartum blood supplement. You should eat more foods rich in iron to replenish blood, such as animal liver, spinach, rape, tomato, orange, jujube, etc. These foods are rich in iron. In addition, postpartum mothers can eat more foods rich in protein, such as milk, fish, soybeans and their bean products. These protein are important raw materials of hemoglobin.
In addition, postpartum blood, but also pay attention to maternal physical condition. If the yang is weak, it is usually manifested as cold pain in the lower limbs, very cold and frequent urination. In this case, you should eat more food that warms and tonifies the yang. If it is a pregnant woman with yin deficiency and fire flourishing, symptoms such as insomnia, dryness and heat, night sweats, dizziness and tinnitus will generally appear. Eat more foods that nourish yin and clear heat.
What are the precautions for postpartum blood supplement?
Everything likes greed, which is a common problem of many people. The same is true for postpartum blood supplement. As long as they think they can replenish blood, let the parturient do it. However, extremes meet, and there must be a degree of blood supplement. Only by taking appropriate measures can we achieve better blood-enriching effect.
Pay attention to a balanced diet, such as donkey-hide gelatin and bird's nest, but you can't eat it every day or every meal. You should also pay attention to the combination of meat and vegetables and balanced nutrition. In addition, although diet therapy can play a certain role in enriching blood, it is also related to maternal digestion and absorption, which may not ensure that all the nutrients in food are absorbed by maternal. If the parturient loses a lot of blood and the symptoms of anemia are obvious, medication should be added on the basis of diet treatment. For example, if there is moderate anemia, doctors will generally advise new mothers to take some iron supplements to replenish blood.
Whether the postpartum recovery is good or not is not only related to the health of the new mother, but also affects the normal development of the baby because of breastfeeding. Therefore, we must pay attention to the importance of postpartum recovery. As a key link in postpartum recovery, blood supplementation cannot be perfunctory. If you still can't master the correct points of postpartum blood supplement, it is recommended to consult a doctor and follow the doctor's advice.