Nutritive foods include walnuts, cashews, pork loin, leeks, shrimps, dried shrimps, medlar, black beans, black rice, auricularia auricula, mutton, chestnuts, cordyceps sinensis, sea cucumber, etc.

Recipe example

Shrimp soaked in wine

Ingredients: 600g of shrimp, and proper amount of Shaoxing wine.

Practice: Wash the shrimp, remove the head and beard, and remove the stomach and intestines. Then cook the shrimp with Shao wine for 2 minutes, and add seasonings according to your own preferences. Soak 1 hour and serve.

Efficacy: Indications: kidney deficiency, impotence, sexual hypofunction, etc.