College entrance examination students recommend three meals a day. College entrance examination students recommend breakfast recipes: 1, sweet potato porridge, fried pie, assorted peanuts 2, corn porridge, fresh meat Shao Shao, Tofu Tofu 3, ham porridge, pea buns, assorted cucumbers 4, soybean porridge, peanut cake, diced cucumbers 5, lily porridge, fried noodles, assorted eggs 6, milk, scallion biscuits and ham fried eggs.
Recommended lunch menu for college entrance examination students: 1, main course: shredded kelp, side dish: assorted vegetables, main course: sweet and sour hairtail, side dish: stir-fried silk, main course: pork slices with pork liver, side dish: celery and shrimp, main course: potato and beef slices, side dish: cauliflower and mushrooms, main course: diced tofu, side dish: pea seedlings.
Recommended dinner menu for college entrance examination students: 1, main course: radish balls, side dishes: cabbage oil tofu, 2, main course: fried duck slices with pineapple, 3, main course: minced meat tofu, 4, main course: braised tofu, 5, main course: Chinese cabbage fish fillets, potato flour, 6, main course: lion's head, 4.
What should college entrance examination students eat? It is necessary to absorb nutrients beneficial to brain and nerve metabolism during sprints and exams. Besides protein, fat and carbohydrates, vitamins and minerals are also indispensable. Milk, eggs, fish, lean meat, bean products, vegetable oil, rice, noodles and various fruits, dried fruits and vegetables should be widely consumed, and diversity is the guarantee of a balanced diet. It is necessary to let candidates eat well and pay attention to reasonable collocation.
Parents should follow the principle of high sugar, high protein and low fat when increasing nutrition in their children's daily diet. High sugar is because when children study hard, the energy consumed by the brain is mainly sugar. Eating too much greasy food is easy to hurt the spleen and stomach, so it is necessary to be low in fat. Give the children some fresh fruit an hour after supper. You also need to drink plenty of water. Adequate water can ensure smooth blood circulation and timely supply of oxygen needed for brain work. Boiled water is the best water to drink. Remember not to use drinks instead.