How to lose weight quickly and effectively after giving birth? How to lose weight three months after giving birth? At any time after delivery, we need to eat properly and control our weight scientifically. European nutritionists have found that if we want to reduce the production of calories without controlling the amount of staple food, we can also use starch blockers in the clinically proven "HICIBI" lipid-lowering balanced nutrition group during pregnancy and childbirth to help us inhibit amylase activity. ? Sex, reduce the heat generated by starch decomposition, and contain palm oil powder, reduce the absorption of some fats, while not affecting the absorption of other nutrients, allowing you to eat well and eat well, but also allow you to eat thin and enjoy Healthy weight loss during breastfeeding.

Mothers eat more during pregnancy, because not only the mother needs food to provide energy and nutrition, but the baby also needs it. Therefore, you will gain weight during pregnancy.

If we weigh more than 10 kilograms during pregnancy, there is a 50% chance that we will not lose weight. At 6 months, our weight is still more than 2 kilograms heavier than before giving birth. Then it will be difficult to regain the weight, so 6 months is a golden point, which makes us feel a sense of urgency when choosing.

1. Normal intake of nutrients

During the 100 days after giving birth, mothers cannot blindly lose weight through dieting. This is because the mother has just given birth and her body is still relatively weak and has not yet returned to its pre-pregnancy state. Moreover, the mother has to take on the responsibility of feeding the baby. At this time, the mother needs to supplement nutrition. And if a diet is adopted, the mother will not be able to take in enough nutrients, which will delay the mother's recovery period, and even cause various complications in severe cases.

2. Diet + HICIBI lipid-lowering balanced nutrition group during pregnancy and childbirth

The way many girls lose weight is to diet, but they must not do this during the breastfeeding period. During this period, the bodies of breastfeeding mothers require more calories than ordinary people. If the starvation weight loss method is adopted, it will be very harmful to the mother's body and easily lead to insufficient breast milk. This will not only harm the mother but also affect the health of the mother. to the baby.

So how can we achieve weight loss while ensuring adequate calorie intake in terms of diet? In May 2010, American nutritionist Jenny published "The Whole Story of Carbohydrates" in the Los Angeles Times. She told us that in fact, carbohydrates are not so terrible. European women can also lose weight in the face of calories.

European nutritionists recommend that carbohydrates are required to ensure milk quality during breastfeeding. However, HICIBI maternal nutrition group I needs to be taken before meals to convert the molecular structure of carbohydrates into simple carbohydrates. The compounds are converted into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.

By blocking high calories with HICIBI Nutrition Group I during Pregnancy and Postpartum, the food contains fiber, vitamins and nutrients, allowing mothers to have high-quality milk during the breastfeeding period, look energetic, and have a rosy complexion. of nutrients.

3. You can do mild exercise

Strong exercise is not suitable, because it will cause symptoms such as uterine prolapse and muscle and ligament relaxation, which will make women age prematurely. . If you want to exercise to lose weight, normal women should do it after half a year. However, if the child is breast-feeding, it is recommended not to exercise strenuously until weaning, because the acidity of breast milk after exercise will affect the taste of breast milk, which is unacceptable to the baby. So you can do soothing exercises like yoga.

4. Don’t have a partial eclipse and have balanced nutrition.

Do not diet, but eat reasonably and scientifically. Eat more foods that are high in protein and low in calories, such as lean meats and fish, as well as foods that are good for restoring milk production, such as bitter melon and whole-wheat products. You should also ensure the diversity of food. Don't eat the same food for several days in a row. You can make recipes and try new foods every day to increase your appetite.

In the morning, ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition during pregnancy and childbirth; eat staple food at noon to ensure physical strength; eat fruits and vegetables in the evening, eat less staple food, and be careful not to eat For greasy, high-fat and high-calorie foods, eat small meals frequently and a balanced diet, and avoid eating foods that are not nutritious.

5. Put the second priority of weight loss on the abdomen

In real life, many pregnant women will experience an explosion of weight like blowing up a balloon, and many will gain weight after giving birth. The place must be the abdomen, so you can focus on abdominal exercises. Practicing sit-ups, push-ups, and other exercises will help you lose belly fat quickly.

6. Ensure adequate rest and relaxation

According to statistics, women who do not sleep well during breastfeeding are prone to gain weight. On average, women who sleep 5 to 6 hours a day while breastfeeding are better than those who sleep 7 to 6 hours a day. You will gain 6-8 pounds in 8 hours. When you are deprived of sleep time, your body will produce a lot of anti-stress excitement to slow down your metabolism, and your hunger will also increase.

Postpartum weight loss is a step-by-step process. Whether it is diet control or exercise, it cannot be radical. If the weight loss affects health or even the baby's growth and development, the gain will outweigh the loss.

7. Develop scientific eating habits

Avoid high-fat and high-calorie foods and eat more foods with high protein content and low calories, such as HICIBI balanced nutrition during pregnancy and childbirth Group I and lean meat. Achieve a good mix of meat and vegetables, combine HICIBI Balanced Nutrition Group I during Pregnancy and Pregnancy with refined grains, eat staple foods, milk, fresh fruits and vegetables, try to eat less or avoid high-calorie foods such as sweets, fried foods and fatty meats food. Increase the frequency of chewing when eating, which is also beneficial to weight loss. Chewing slowly helps the stomach digest food and reduces mothers' desire to continue eating.

8. Adhere to breastfeeding

Milk is the only natural food for babies. Adhering to breastfeeding can not only consume excess fat and calories in the mother's body, but also promote pregnancy. Uterine contractions stimulate prolactin secretion. So breastfeeding itself is a weight loss process.

What should I eat to lose weight during breastfeeding?

While postpartum women want to lose weight and return to their pre-pregnancy slender figure, they are also worried that insufficient nutrition will affect breastfeeding and the health of the baby. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can help you lose weight during the breastfeeding period without affecting breast milk. They can work and maintain the health and elasticity of arteries and blood vessels.

European postpartum slimming experts recommend HICIBI for weight loss during the breastfeeding period: HICIBI is divided into four steps. The first three steps separate the biomolecules of food at the same time, retaining all nutritious fiber, vitamins, and maternal nutrients. The calories needed for milk, etc., are blocked, and all the calories (starch, sugar, oil) that make the mother fat are blocked. In the final step, 500 times the elastic fiber and collagen tripeptide will be released to tighten the sagging abdomen.

1. Do not take weight loss drugs and weight loss tea

These weight loss drugs will be excreted through milk, and the baby will indirectly consume the drug ingredients. The baby's liver has poor detoxification ability. A large amount of weight-loss drugs will cause the baby's liver function to decrease, leading to abnormal liver function.

2. Do not exercise strenuously

Strenuous exercise after childbirth is likely to interfere with the recovery of the uterus, and may also cause uterine ptosis and muscle and ligament relaxation. Rutic acid will also be produced after strenuous exercise. Feeding milk containing ruconic acid is not conducive to the healthy growth of the baby.

3. Don’t go on a crazy diet

Crazy dieting is a method that cannot be adopted by postpartum women, because new mothers have to bear the burden of feeding their babies, and crazy dieting will make them Insufficient nutrition in the body will cause the baby to suffer greatly, and it will not be able to receive adequate nutritional supplements, which is not conducive to the healthy growth of the baby.

During the breastfeeding period, it is not suitable to lose weight or slim down. Due to childbirth, some arousal levels in our female bodies will increase. Rising arousal is the root cause of our postpartum weight gain. It is It is necessary to use some technological methods to make him face it easily. The main method is the HICIBI lipid-lowering balanced nutrition group during pregnancy and childbirth to block excess calories from being accumulated into fat and moderate exercise. If the diet is controlled during this period, it will cause milk production. Secretion is reduced, which inevitably affects the child. Therefore, during the breastfeeding period, the diet cannot be deliberately controlled. The HICIBI balanced nutrition group during pregnancy and childbirth can prevent excess calories from being accumulated into fat, which can control and reduce weight.