These nutrients are important to maintain the normal function of eyes, especially sesame is rich in oleic acid, linoleic acid and glyceric acid, which are unsaturated fatty acids and important components of human tissues and cells. Eating regularly can make your eyes bright.
Recommended recipes: sesame soybean milk and black beans 80g, peanuts 10g, black sesame 10g. Soak black beans for 4 hours after cleaning, peanuts for 1~2 hours after cleaning, and black sesame seeds for later use. Put the soaked materials into the soymilk machine, pour in clear water, start the soymilk program, and cook black soymilk.
2 Walnut walnut kernel is rich in fatty oil, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E and other nutrients, which has the effects of tonifying kidney, solidifying essence, nourishing liver and improving eyesight.
Recommended recipe: Wash black beans and walnuts with milk, 500g black beans, 500g walnuts, milk 1 bag, honey 1 spoon. Stir-fry black beans, cool and grind into powder. Stir-fry walnut kernel with slight coke, cool and mash. Take 1 spoon of black bean powder and walnut paste, put them into boiled milk, stir well, cool slightly, and add 1 spoon of honey to taste. Take it after breakfast every day, or eat it with breakfast.
3 Blueberry Blueberry is a blue berry, which contains vitamin C, anthocyanin, vitamin E, vitamin A, arbutin, protein, and rich trace elements such as iron, zinc and manganese; Among them, high-magnification anthocyanins are of great help to eye health.
Recommended recipes: blueberry Sydney juice 1 box of fresh blueberries (if not, frozen blueberries are also acceptable), and Sydney juice 1 (large). Wash blueberries, peel pears, remove cores and cut into small pieces. First, add pear juice, then add blueberry juice. It also has a good therapeutic effect on constipation.
4 Chrysanthemum Chrysanthemum is sweet and cold, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. Modern pharmacological analysis shows that chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health.
Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eye caused by excessive use of eyes.
After lunch every day, brew five or six chrysanthemums and keep drinking for three months to see the effect. You can mix a little honey when brewing, and the taste will be better.
It should be noted that chrysanthemum is cool, deficient in cold constitution, usually afraid of cold, and people who are prone to cold hands and feet should not drink it often.