Sour plum and pear juice

The formula of this sour plum and pear juice drink is introduced: sour plum and pear juice can eliminate dryness in the body, promote fluid production and quench thirst. However, ebony has the function of restraint, so this is not suitable for friends who are suffering from high fever, and it is easy to cause high fever!

material

Ingredients: Mume 5 yuan, Luoshenhua 3 yuan, Hawthorn 5 yuan, Licorice 3 yuan, Dendrobium 3 yuan, pear, and rock sugar.

working methods

Wash and soak ebony (which is sold in Chinese medicine shops that sell traditional Chinese medicine tonics). After rinsing to remove impurities, add 2000 ml of water to the pot and boil it. After the water is boiled, add crystal sugar and pears, and simmer 1 hour. Serve green plum juice (you can adjust the proportion yourself if you like sour spots or desserts).

skill

1, sour plum is helpful to the blood acid-base balance in the body. People with liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver; People with bad temper can keep a good mood by eating a few sour plums every day.

2. Sour plum is rich in organic acids and minerals. Its calcium content and iron content are several times higher than those of bananas, so it is a rare healthy food. Sour plum contains a lot of citric acid, which can drive away harmful substances that age blood vessels. If you feel tired after catching the midnight train or staying up late, you can give yourself a cup of sour plum juice to refresh yourself.

3, sour plum can also promote the secretion of salivary glands and gastric glands, so it can quench thirst.

4. Sour plum can stop vomiting and treat dizziness when traveling with carsickness, help sober up when drinking too much, and rejuvenate bones, muscles and blood vessels when tired.