1, yam: It is best to stew turtle and yam together, because the meat of turtle is tender and easy to be absorbed, which can play the role of beauty and skin care. Usually, if you have premature gray hair or liver and kidney yin deficiency, you can use turtle yam stew to recuperate!

2, pigeons: stewed with turtles and pigeons can also play a very good role in nourishing yin and clearing heat, tonifying deficiency and nourishing kidney, and the taste is also good, especially suitable for some people who are weak and sick after illness.

3. Chinese wolfberry yam: The stewed turtle and Chinese wolfberry yam can play a good role in moistening skin and blackening hair. If the skin is dry or dull, you can also adjust it by eating this soup.

4, American ginseng: adding a proper amount of American ginseng to soft-shelled turtle can also play a very good nourishing role, and it is especially suitable for white-collar women to eat, which can play the role of benefiting qi and nourishing yin, clearing fire and relieving annoyance, and nourishing stomach.