Cuisine: Other cuisines.
Features: invigorating qi and blood, benefiting essence.
Exercise:
Methods: cut off the old stems of washed watercress (also known as watercress) and drain the water for later use; Eviscerate octopus, washing, soaking the membrane attached to abdomen in water for later use, and washing pork; Peeling candied dates for later use. Put 3000ml water in the casserole, bring it to a boil, add octopus and watercress, bring the water in the casserole to a boil again, add lean pork and candied dates, and stew for 90 minutes on medium heat. When the soup is 2000 ml, add salt and monosodium glutamate to taste. After taking out the pot, take out the watercress, drain the soup, put it on a plate, then cut the octopus and lean meat and put it on the watercress. In addition, put light soy sauce in a small bowl, pour in cooked oil and dip in vegetables. Put the soup and candied dates into a large bowl and serve.
Efficacy: invigorating qi and blood, benefiting essence.
Usage: Take with meals.
Application: It is suitable for those who are weak and have insufficient yin and blood after illness.
② Nourishing qi and blood to prolong life-lotus root pig's foot eight-claw porridge.
Gourmet: other delicacies
Features: tonify qi and blood, strengthen the body.
Exercise:
Method: Wash pig's feet, break them off, wash octopus and boil soup for later use. Wash red dates and red beans, chop them up and cook porridge together. After the porridge is cooked, peel and chop the lotus root, pour it into the porridge pot with pig's trotters and eight-claw soup, and boil it over high fire.
Efficacy: tonify qi and blood and strengthen the body.
Usage: Warm clothes every morning.
Usage: Suitable for asthenia and premature senility caused by deficiency of qi and blood.