Food should be eaten during pregnancy 1 month.
Pregnancy 1 month. For expectant mothers, the supply of protein is not only sufficient, but also of high quality. 60-80g protein should be taken in the diet every day, which should include high-quality protein from fish, meat, eggs, milk, bean products and other foods to ensure the normal development of fertilized eggs.
At the same time, you should also take enough inorganic salts, trace elements and appropriate vitamins, such as calcium, iron, zinc, copper, iodine, vitamin A and vitamin D. Shrimp skin, bean products, kelp and ribs are all foods rich in calcium.
Folic acid also needs to be supplemented in early pregnancy to prevent fetal malformation. In addition to taking folic acid tablets normally, the following foods are also rich in vitamins such as folic acid: lettuce, spinach, oranges, strawberries, kiwis, cherries, lemons and so on.
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1 nutritional dietary guidelines for gestational weeks/nutritional dietary guidelines for pregnant weeks 1 month Avoid eating food.
Pregnant 1 month, newly pregnant expectant mothers must pay attention to dietary taboos. First, foods with the functions of promoting blood circulation and removing blood stasis and contracting uterus must be avoided, such as longan and hawthorn.
Second, avoid cold and slippery foods rich in alkaloids, such as purslane and other foods that have obvious exciting effects on the uterus. These foods easily lead to threatened abortion symptoms such as red leakage and abdominal pain, and pregnant women should resolutely avoid them.
The third is to avoid pickled food and spicy food. Pickled food contains a large number of nitrosamine compounds, which are harmful to human body and will also affect the development of embryos. Spicy food will affect the absorption and digestion of the stomach, which is not conducive to the absorption of nutrients by pregnant women.
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Supplement folic acid diet for one month, supplement protein diet for one month, and eat food for two months.
Early pregnancy is the most vulnerable time for the fetus and the most uncomfortable time for the mother's physical reaction. In the early pregnancy, we should follow the principle of comprehensive and reasonable nutrition, provide various nutrients needed for the development of various organs of the embryo, and also consider the characteristics of "early pregnancy reaction", and the food should be suitable for the tastes of pregnant women. In order to ensure the normal development of fetal nervous system, we should eat more foods rich in folic acid, such as cherries, peaches, plums, apricots and other fresh fruits rich in folic acid. You can choose according to your own preferences, or you can add folic acid tablets.
Suitable: After 2 months of pregnancy, the blood volume of pregnant women will expand and the demand for iron will double. Iron should be supplemented as soon as possible to prevent iron deficiency anemia and its adverse consequences. At the same time, we should continue to supplement folic acid.
1, folic acid: lettuce, spinach, orange, strawberry, kiwi fruit, cherry, lemon.
2, iron: beef, lean meat, liver, kidney, egg yolk, cherry, peach, pineapple.
3. protein: eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans.
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Nutritional dietary guidelines for 5 weeks of pregnancy, nutritional dietary guidelines for 6 weeks of pregnancy, and no food for 2 months of pregnancy.
At this time, you should avoid eating spicy food, such as dog meat, mutton and pepper. If pregnant women often eat warm food, it will easily lead to qi-blood imbalance and aggravate symptoms such as morning sickness, edema, hypertension and constipation. Pregnancy tonic should follow the principle of "cooling and avoiding heat". Even fruits should be eaten, which tastes mild and cool, such as raw pears and peaches. Therefore, prenatal tonic should be in accordance with the doctor's advice, so as not to damage the health of the mother and fetus.
Improper diet will have adverse effects on the mother and fetus, so for the health and safety of the baby, it is necessary to properly "avoid eating" during pregnancy. Pregnant women should pay attention to avoid eating the following seven kinds of food: fried food and spices; Alcoholic beverages; Foods containing preservatives and pigments; Raw food; Smoked food; Suspicious food (stale meat, spoiled fruits and vegetables, etc.). ); Foods that are high in calories, too salty and too spicy.
Taboo: After 2 months of pregnancy, the following foods should be avoided: foods with the functions of promoting blood circulation, removing blood stasis and contracting uterus; Cold and slippery foods rich in alkaloids can easily lead to threatened abortion symptoms such as red leakage and abdominal pain.
1, fruits: longan (longan), hawthorn.
2, spicy products: pepper, clove, fennel, mustard.
3, seafood: crabs, turtles, snails, snails, mussels.
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Two months pregnant, folic acid diet, two months pregnant, protein diet, three months pregnant, eat food properly.
At the beginning of pregnancy, pregnant mommy had better eat more neutral fruits such as apples and peaches. Not only hot fruits should be eaten less, but also cold fruits such as watermelon, grapefruit and orange should be eaten selectively. In the second trimester, pregnant mommy's physical condition is relatively stable, and fetal hormones are also very balanced. Therefore, pregnant women can choose a variety of fruits to supplement according to their own physique. In the third trimester, pregnant mommy can eat more vitamins such as kiwi fruit.
Some vegetables contain crude fiber, which helps to digest and absorb the nutrients needed by the human body in food. Vegetables contain more vitamins, which help to fight free radicals and prevent aging. Vegetables can prevent many diseases. For example, the natural folic acid in lettuce is the best source of folic acid. Lettuce is extremely nutritious, containing many vitamins and rich minerals. Regular consumption can improve gastrointestinal blood circulation, promote the digestion and absorption of fat and protein, remove garbage from blood and expel enterotoxin.
Suitable: After three months of pregnancy, due to the rapid growth and development of the fetus, the demand for nutrition is increasing, especially protein, foods with more sugar and vitamins, such as meat, fish, beans, eggs, milk and other foods. At the same time, we should continue to supplement folic acid.
1, folic acid: lettuce, spinach, orange, strawberry, kiwi fruit, cherry, lemon.
2. protein: eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans.
3. Vitamins: carrots, tomatoes, persimmons, eggs, beef liver and pork liver, cod liver oil, milk and cheese.
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Nutritional dietary guidelines for the ninth week of pregnancy, nutritional dietary guidelines for the 10 week of pregnancy, and no food for the third month of pregnancy.
Because the fetus in this period is particularly fragile, special attention should be paid to diet. Nutrition and diet during pregnancy are related to the health of pregnant women and fetuses, and expectant mothers can't ignore them. For irritating foods, foods that increase the risk of uterine contraction or even abortion must be avoided. In order to achieve a balanced nutrition, pregnant mothers should not only grasp the types of food, but also grasp the amount of food, and pay attention to controlling the amount of food no matter what they eat, so as to eat healthily.
In addition, pregnant mothers with allergies should avoid eating crabs, turtles and spicy food during pregnancy. These allergic foods can enter the baby's blood circulation from the placenta after digestion and absorption, which hinders the baby's growth and development.
Taboo: If you are pregnant for 3 months, you should avoid the following foods: foods that can promote blood circulation, remove blood stasis and contract uterus; Cold and slippery food rich in alkaloids; At the same time, avoid too greasy and spicy food to prevent indigestion and severe morning sickness.
1, fruits: longan (longan), hawthorn.
2, spicy products: pepper, clove, fennel, mustard.
3, fried food: potato chips, French fries, fried dough sticks, popcorn, instant noodles, barbecue.
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Take folic acid for three months, protein for three months and food for four months.
Starting from this month, the baby begins to grow and develop rapidly, and needs a lot of nutrients every day to meet the storage needs of the fetus and the mother as much as possible. In order to make the fetus develop well, it is necessary to ingest sufficient nutrients, and protein, calcium, iron, vitamins and other nutrients should be balanced, and partial eclipse is not allowed. Anemia in pregnancy may occur at this time, so the absorption of iron is particularly important.
This month, the baby needs more nutrition, and rich nutrition will supply new life through your mouth. At this time, the types of videos should be rich, including sufficient protein (meat, eggs, milk); Carbohydrate intake (whole grains); Low fat food (fish, milk); Multivitamins and trace elements (fruits and vegetables); Foods rich in calcium and iron (kelp, fish and shrimp) and water.
Suitable: pregnant for 4 months, three meals a day with balanced nutrition. In order to prevent constipation during pregnancy, it is suggested to increase the intake of cellulose, such as eating more high-fiber vegetables such as celery and replacing part of flour and rice with coarse grains as the staple food. At the same time, we should ensure the intake of protein.
1. Cellulose: rice, wheat, corn, wheat bran, soybeans, red beans and potatoes.
2. protein: eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans.
3. Vitamins: carrots, tomatoes, persimmons, eggs, beef liver and pork liver, cod liver oil, milk and cheese.
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13 pregnancy nutrition diet guide 14 pregnancy nutrition diet guide avoid eating food for 4 months.
In the process of taking in nutrition, avoid the influence of malnutrition or lack. Avoid too much fat and too careful diet. Because I have to bear the nutritional needs of two people, I need more nutrition than usual. At the same time, try to avoid overly stimulating foods, such as peppers and star anise. It is best to drink a cup of boiled water every morning. In addition, to avoid too much fat and too elaborate diet, we must ensure the intake of iron and vitamins.
Taboo: After 4 months of pregnancy, you should pay attention to the following foods: First, avoiding crabs and turtles will make hormone secretion exuberant; Second, too sour or too spicy food, sauerkraut contains nitrite, which is not conducive to fetal development.
1, spicy products: pepper, clove, fennel, mustard.
2, sauerkraut products: kimchi, kimchi, sauerkraut, mustard tuber, sour plum.
3, seafood: crabs, turtles, snails, snails, mussels.
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The four-month pregnant protein diet and the four-month pregnant iron supplement diet should eat five-month pregnant food.
If the diet is reasonable at ordinary times, there will be no problem with nutrition. At this stage, in order to meet the needs of having a baby, your body's basal metabolism increases, and your uterus, breast and placenta develop rapidly, which requires proper protein and energy. Babies begin to form bones, teeth, facial features and limbs, and the brain also begins to form and develop. Therefore, it is very important to ensure that you get enough nutrition.
Appropriate: After 5 months of pregnancy, the digestive organs, nervous system and skeletal system of the fetus are all growing and developing, and the basal metabolic rate is increased. Pregnant mothers need to supplement vitamin D and calcium to help the growth of fetal bones and meet the development requirements of the fetus.
1. Cellulose: celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, beans and brown rice.
2. protein: eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans.
3. Calcium: milk, cheese, eggs, bean products, kelp, seaweed, dried shrimps, sesame seeds, marine fish and vegetables.
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Nutritional dietary guidelines for pregnant 17 weeks; A nutritional diet guide for pregnancy 18 weeks.