The menu is open.
Provide a variety of foods, including fresh vegetables, fruits, whole grains and high-quality protein sources, such as fish and beans. But remember, salt, sugar and seasonings are temporarily excluded.
First experience of complementary food
At the beginning, try some thin paste food for your baby, and they will accept it more easily. After that, stronger food was gradually introduced.
Feeding on demand
Respect your baby's hunger and satiety, and observe their reaction to decide the amount and time of each meal.
Hands-on entertainment
Encouraging the baby to eat by himself can exercise the baby's fine motor skills and enhance his autonomy.
Don't forget to replenish water.
When feeding your baby, make sure they drink enough water or breast milk/formula.
Allergy observation station
When introducing new food for the first time, you should closely observe whether your baby has allergic reactions. If in doubt, consult a doctor in time.
healthy recipes
Cultivating healthy eating habits is very important for the baby's growth. Try to stay away from high-sugar and processed foods and choose natural and nutritious ingredients. Remember to adjust the feeding plan according to the baby's individual needs and the doctor's advice!