Ingredients: half a catty of chicken feet, two ounces of peanuts, one claw, about four ounces of pork, ten red dates, and a proper amount of salt.

Cooking method: firstly, boil the chicken feet with clear water for five minutes, remove the water, and then pull out the nail of the chicken feet; Peel and seed papaya and cut it into several pieces; Remove the core from red dates, and wash peanuts and lean meat. Then put all the items into the pot together, add nine bowls of water, cook for about two hours on high fire, add salt to taste, and eat soup and meat or as seasoning.

Efficacy: This soup strengthens muscles and bones, tonifies deficiency and strengthens stomach. Anyone with indigestion, weakness of bones and muscles, and deficiency of qi and blood, it is best to drink this soup often. Because soaking chicken feet can strengthen muscles and bones and replenish qi and blood. This soup uses lean meat for invigorating qi and spleen, red dates for nourishing blood and invigorating qi, nutritious peanuts and papaya, and the effect is more obvious. And these foods will be more delicious with soup.

Simple method: 10 tender chicken feet, 200g papaya; 6 red dates and appropriate amount of salt.

1. Wash chicken feet and remove their tips. Wash the red dates and remove the core. Wash papaya, cut into pieces with skin;

2. Put the pot on the fire, put water to boil, add chicken feet, papaya blocks and red dates to cook until the chicken feet are cooked, and add salt to taste.