Medicine and food are homologous. If you want to regulate high blood pressure, you can use gastrodia elata. Long-term use of gastrodia elata medicated diet can calm the liver and replenish qi, benefit the waist and knees, strengthen the bones and muscles, and protect the heart. Reasonable consumption of gastrodia elata can effectively reduce hypertension and slow down the heart rate. Steamed eggs with gastrodia elata powder is a good choice. Astragalus membranaceus can also lower blood pressure, and it can be soaked in water to tonify the middle energizer.

In addition, you can eat sesame sauce, shrimp skin, potatoes, kelp, black fungus or walnuts, sardines, eggs and so on. Eating less broth during the recovery period will increase the burden on the liver, which is very unfavorable for recovery.

Finally, I wish you a speedy recovery.