1 tea porridge ingredients: green tea 10g, 50g of japonica rice, and appropriate amount of sugar. Method: Boil green tea into 100 ml thick tea juice, remove residues, wash japonica rice, add 400 ml tea juice, sugar and water, and simmer to make thick porridge. How to eat: twice a day. People who are in high spirits and have difficulty sleeping should not eat it as food. Tea porridge can adapt to acute and chronic dysentery, enteritis, acute gastroenteritis, amebic dysentery, edematous heart disease, cor pulmonale and fatigue. Bao Sheng said, "Tea porridge, resolving phlegm and promoting digestion, is thick fried into porridge."
2 Chicken tea ingredients: 8 small pieces of chicken breast, eggs 1 piece, wheat flour100g, appropriate amount of japonica rice, salt, dried laver, green tea powder and 20 ml of wine. Practice: Slice chicken breast vertically, pat it gently with the back of a knife, sprinkle with fine salt and yellow wine, and let it stand for 4~5 minutes. Beat the eggs into a bowl, add 150 ml cold water, add wheat flour, and stir quickly and evenly to make an egg paste. Dip shredded chicken in egg paste, fry until cooked, take it out and put it on japonica rice, sprinkle with green tea powder, fine salt and dried shredded laver. How to eat: Eating chicken, tea and rice on holidays after work can stimulate appetite and contribute to health.
Ingredients for tea eggs: several eggs, black tea powder, cinnamon, fennel, star anise, monosodium glutamate and red soy sauce. Methods: First, wash the eggs (preferably red-shelled eggs), cook them with water, take them out and pat them gently to make the eggshell crack without breaking. Put black tea powder, cinnamon bark, star anise, fennel, red soy sauce and water into a pot, add boiled eggs, boil with strong fire, then simmer for half an hour, and add monosodium glutamate. Salinity can adjust the amount of red soy sauce added, and some salt can also be added. How to eat: it can be used as a snack or as a dish on the table. Suitable for men, women and children.
4 Longjing shrimp ingredients: fresh and fresh river shrimp 1000g (about 250 shrimps, with uniform size), Longjing new tea (super grade) 1g or new tea (one bud and two leaves) 5g, one egg, 2.5g taste, Shaoxing wine 15g, refined salt 3g, and wet starch. Method: Shell the shrimp and squeeze out the shrimp meat. The method is to hold the shrimp head with one hand, the shrimp tail with the other hand, and squeeze the shrimp neck, and the shrimp will regenerate and shell. Put the shrimp meat in a bamboo basket, wash it repeatedly with clear water until it is white, put it in a bowl, add refined salt and egg white, stir it gently with chopsticks until it becomes thick, add wet starch, add monosodium glutamate, mix well, and let it stand for 1 hour to allow seasoning to penetrate into the shrimp for later use. Brew Longjing tea with 50 ml of boiling water, 1 min, then discard 30 ml of tea soup and keep the tea juice for later use. The usage of fresh leaves is roughly the same. Heat wok over medium heat, slide wok and add lard. When it is four ripe, pour in the shrimp and spread it out quickly with chopsticks. When the shrimp is jade white, pour it into a colander to drain the lard, and then simmer the onion (that is, fry the onion in the oil pan, and take it out when using it, leaving the onion fragrant, but the onion is not fragrant). Then pour the shrimps into the oil pan, quickly pour the tea leaves and juice together and cook them in the sauce.
How to eat: as delicious. Longjing shrimp is a famous dish in Hangzhou. It is inspired by Su Dongpo's "Never forget the hometown of an old friend, and try new tea with new fire, and age with poetry and wine". It is made of four unique qualities of Longjing tea: green, fragrant, sweet and beautiful, with fresh river shrimp. When US President Nixon visited China, Premier Zhou Enlai hosted a banquet in Hangzhou. When the waiter brought the paradise dish Longjing shrimp, people were full of praise. 5 steamed tea crucian carp ingredients: 500 grams of live crucian carp, green tea 10 grams. Method: Remove scales, intestines and gills from live crucian carp, then wash, put green tea into the belly of crucian carp, put it on a plate and steam in a pot for about 40 minutes. How to eat: 65438+ 0 times a day without salt. 3-5 days is a course of treatment. Tonifying deficiency and quenching thirst, treating diabetes, polydipsia and excessive drinking, and also suitable for fever.
5 Longjing Sliced Meat Soup Ingredients: pork leg 150g, Longjing tea 1.5g, Sichuan Fuling mustard tuber 10g, fresh soup 1000ml, eggs 1, and a little seasoning. Method: Slice the leg meat, add Shaoxing wine, refined salt, monosodium glutamate, pepper, egg white and dried starch, mix well and let stand for half an hour. Longjing tea is brewed with boiling water, drained, and then brewed with 100 ml boiling water for later use. Shred mustard tuber for later use. Cook the cut legs in a hot pot and take them out. Add seasoning to the fresh soup, add tea juice and tea leaves, boil, add mustard shreds, and finally pour in the sliced meat. How to eat: eat it as a dish. 7. Usage of green tea and tomato soup: green tea 1.0- 1.5g, tomato 50- 150g. Method: Wash tomatoes, blanch them with boiling water, peel them, mash them and put them in a cup filled with green tea. China's cooking is world-famous, which is another precious wealth of China culture. In Lu's Spring and Autumn Annals, "On the Time of Organ Law" puts forward that ... five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, and the smell is the essence. "Explain the homology of medicine and food, and the relationship between medicine and tonic. The tea color, fragrance and shape are all good, and it can be drunk, which can add color to the harmonious taste and has pharmacological components. Therefore, tea and vegetables generally have dual functions, which can not only stimulate appetite and relieve hunger, but also prevent and treat certain diseases and enhance human health.