Mung beans clear away heat and detoxify.
Mung bean not only has the efficacy of clearing away heat and toxic materials, but also is rich in protein, amino acids, dietary fiber and calcium. In order to reduce the coldness, remember to cook mung beans until they are soft and rotten, so that their delicacy and nutrition can be perfectly presented.
Pears promote digestion.
Fruit is a good helper to relieve excessive internal heat, especially pear, which contains a lot of water and dietary fiber, which can promote digestion and increase appetite. Try stewed pear with rock sugar, the effect is better!
Green vegetables reduce fire
Green vegetables are also small experts in reducing fire, such as bitter gourd, bitter vegetable, Juecai, loofah, celery, wax gourd and spinach. Celery, in particular, can not only reduce fire, but also is rich in iron, which helps to replenish blood. Bitter gourd can not only reduce fire, but also contain quinine, which can stimulate uterine contraction and is very beneficial to postpartum recovery.