Careful housewives always prepare some delicious and healthy dishes. Fried chicken with onion is a dish that most housewives can cook and is widely loved by the public. It's out of date if you can't do it. Onion has the functions of sterilization, cold resistance, anti-influenza virus and promoting digestion. Chicken is the source of high-quality protein, which can improve heart and brain function and promote children's intellectual development. The combination of the two has unexpected effects, so what is the practice of frying chicken with onions?

First of all, introduce the calories and nutrients of the recipe. The calories are 442 calories and the sodium content is 2552 mg. The main nutrients are vitamin B, folic acid, vitamin C, polysaccharide and selenium.

Secondly, let's prepare the materials: chicken breast 200g, onion 1/2, fresh mushroom 80g, red pepper 1, garlic 2, chives 1, olive oil 1/2 teaspoons, soy sauce 1 teaspoon and black vinegar 650. Salt 1 2 teaspoon, wine 1 teaspoon, soy sauce 1 teaspoon, water1teaspoon, and white powder12 teaspoon.

Now let me tell you how to do it:

1. Cut chicken breast into small pieces, add marinade, stir well, and let stand for 15 minutes.

2. Slice the onion; Washing fresh mushrooms, and cutting into pieces; Garlic slices; Cut the red pepper and shallot into pieces for later use.

3. Boil a pot of water, blanch the chicken slices until they are half cooked, and drain the water for later use.

4. Put oil in a non-stick pan, then saute onion slices, garlic slices and pepper segments.

5. Add the mushroom pieces and chicken pieces from Method 3 and stir fry. Add seasoning and stir-fry until cooked. Add the onion before cooking and serve.

Fried chicken with onion has the following nutritional effects: sterilization, promoting digestion, lowering blood pressure and blood fat, preventing cancer, delaying aging and supplementing calcium.

How to choose a good onion, the drier the surface, the tighter the package, the better; From the appearance, we can finally see that the transparent epidermis has a tan texture. There are two kinds of onions: orange peel and purple peel. Each layer of orange peel onion is thick, moist and crisp. Purple skin has less moisture and each layer is thinner. Yellow skin is sweeter and purple skin is hotter.

Simple cooking, delicious taste, suitable for people of all walks of life, men, women and children, nutritious and healthy. Imagine if it is delicious and can't wait to taste it. Leave the rest of the stage to our beautiful housewife, show your skills in your field and let your family feel the taste buds bloom.